Texas Choice Grapefruit - 60 calories
Manufacturer Lone Star Citrus Growers
Product Information and Ingredients
Texas Choice Grapefruit is manufactured by Lone Star Citrus Growers with a suggested serving size of 0.5 MED GRAPEFRUIT (154 g) and 60 calories per serving. The nutritional value of a suggested serving of texas choice grapefruit includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 6 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 852453002311.
This product is a good source of vitamin c .
Texas Choice Grapefruit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 170% of DV
A serving of 0.5 MED GRAPEFRUIT (154 g) of texas choice grapefruit has 170% of the recommended daily needs of vitamin c.
Ingredient List
Nutrition Facts
Serving Size 0.5 MED GRAPEFRUIT (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 8% | |
| Dietary Fiber 6g | 37% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 23% | Vitamin C 170% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 39 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10.4g | 5% | |
| Dietary Fiber 3.9g | 24% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 15% | Vitamin C 110% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Texas Choice Grapefruit Nutritional Value
| Nutrient | Suggested Serving 0.5 MED GRAPEFRUIT (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (5%) | 39 kcal (3%) |
| Protein | 1 g (3%) | 0.65 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16 g (8%) | 10.39 g (5%) |
| Fiber, Total Dietary | 6 g (37%) | 3.9 g (24%) |
| Sugars, Total | 9.99 g (62%) | 6.49 g (40%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 66.1 mg (170%) | 42.9 mg (110%) |
| Vitamin A, Iu | 750 IU (23%) | 487 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lone Star Citrus Growers Texas Choice Grapefruit with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in texas choice grapefruit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium