Texas Quail - 245 calories
Manufacturer Other
Product Information and Ingredients
Texas Quail is manufactured by Other with a suggested serving size of 1 QUAIL (127.6 g) and 245 calories per serving. The nutritional value of a suggested serving of texas quail includes 32 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 891534006756.
This product is a good source of protein .
Calories from fat: a total of 55.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 63% of DV
A serving of 1 QUAIL (127.6 g) of texas quail has 63% of the recommended daily needs of protein.
Ingredient List
Nutrition Facts
Serving Size 1 QUAIL (127.6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 29% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 6% | Vitamin C 14% |
| Calcium 1% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 23% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 53mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 5% | Vitamin C 11% |
| Calcium 1% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Texas Quail Nutritional Value
| Nutrient | Suggested Serving 1 QUAIL (127.6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 245 kcal (16%) | 192 kcal (12%) |
| Protein | 25 g (63%) | 19.59 g (49%) |
| Total Lipid (fat) | 15.01 g (29%) | 11.76 g (23%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (1%) | 8 mg (1%) |
| Iron, Fe | 4.33 mg (31%) | 3.39 mg (24%) |
| Sodium, Na | 68 mg (4%) | 53 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 6.6 mg (14%) | 5.2 mg (11%) |
| Vitamin A, Iu | 250 IU (6%) | 196 IU (5%) |
| Fatty Acids, Total Saturated | 5 g (32%) | 3.92 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 32 mg (14%) | 25 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Texas Quail with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in texas quail.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium