Texas Toast Bread - 120 calories
Manufacturer Nature's Cupboard
Product Information and Ingredients
Texas Toast Bread is manufactured by Nature's Cupboard with a suggested serving size of 1 SLICE (45 g) and 120 calories per serving. The nutritional value of a suggested serving of texas toast bread includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070378666061.
This product is a good source of riboflavin .
Texas Toast Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 14% of DV
A serving of 1 SLICE (45 g) of texas toast bread has 14% of the recommended daily needs of riboflavin.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Liquid Sugar
- Contains 2 Percent Or Less Of: Soybean Oil And/or Canola Oil
- Wheat Gluten
- Sea Salt
- Vinegar
- Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate
- Mono- And Diglycerides
- Calcium Sulfate
- Ascorbic Acid
- Enzymes)
- Calcium Propionate And Sorbic Acid (to Retard Spoilage)
Nutrition Facts
Serving Size 1 SLICE (45 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 444mg | 8% | |
Total Carbohydrate 44.4g | 7% | |
Dietary Fiber 2.2g | 4% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Texas Toast Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (45 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 267 kcal (6%) |
Protein | 4 g (4%) | 8.89 g (8%) |
Total Lipid (fat) | 1.5 g (1%) | 3.33 g (2%) |
Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 1 g (2%) | 2.22 g (4%) |
Calcium, Ca | 51 mg (2%) | 113 mg (4%) |
Iron, Fe | 1 mg (3%) | 2.22 mg (6%) |
Potassium, K | 36 mg (0%) | 80 mg (1%) |
Sodium, Na | 200 mg (4%) | 444 mg (8%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.4 mg (14%) | 0.89 mg (31%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nature's Cupboard Texas Toast Bread with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in texas toast bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium