Texas Toast Croutons - 30 calories
Manufacturer Fresh Gourmet Company
Product Information and Ingredients
Texas Toast Croutons is manufactured by Fresh Gourmet Company with a suggested serving size of 2 Tbsp (7 g) and 30 calories per serving. The nutritional value of a suggested serving of texas toast croutons includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 787359100109.
Texas Toast Croutons is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Thiamin Mononitrate
- Reduced Iron
- Riboflavin
- Folic Acid)
- Canola And/or Sunflower Oil
- High Fructose Corn Syrup
- Yeast
- 2% Or Less Of Salt
- Whey
- Cheddar Cheese [milk
- Salt
- Cheese
- Cultures
- Enzymes)
- Wheat Gluten
- Buttermilk
- Maltodextrin
- Azodicarbonamide
- Enzyme Modified Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Onion Powder
- Dextrose
- Torula Yeast
- Calcium Propionate (preservative)
- Sodium Stearoyl Lactylate
- Natural Flavors (milk)
- Citric Acid
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic Powder
- Disodium Inosinate
- Disodium Guanylate
- Cultured Whey
- Lactic Acid
- Cultured Nonfat Milk
- Calcium Lactate
- Extractive Of Paprika (color)
- Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Disodium Phosphate
- Annatto)
- Yeast Extract
- Extractive Of Annatto (color)
- Enzymes Modified Parmesan Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Sour Cream Powder (cream Nonfat Milk
- Cultures)
- Butter Oil
- Calcium Sulfate
- Calcium Peroxide
- Ascorbic Acid
- Enzymes
- Tbhq (to Preserve Freshness)
Nutrition Facts
Serving Size 2 Tbsp (7 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1071mg | 3% | |
Total Carbohydrate 57.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Texas Toast Croutons Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (7 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 429 kcal (2%) |
Protein | 1 g (0%) | 14.29 g (2%) |
Total Lipid (fat) | 1.5 g (0%) | 21.43 g (2%) |
Carbohydrate, By Difference | 4 g (0%) | 57.14 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (0%) | 14.29 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 75 mg (0%) | 1071 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fresh Gourmet Company Texas Toast Croutons with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in texas toast croutons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium