Texas Toast - 140 calories

Manufacturer Furlani's Food Corporation

Product Information and Ingredients

Texas Toast is manufactured by Furlani's Food Corporation with a suggested serving size of 1 SLICE (48 g) and 140 calories per serving. The nutritional value of a suggested serving of texas toast includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 059635001982.

Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Bread : Enriched Wheat Flour (flour
  • Niacin
  • Iron
  • Thiamine Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid)
  • Water
  • Soybean Oil
  • Yeast
  • Sugar
  • Salt
  • Calcium Propionate (preservative)
  • Microbial Enzymes
  • Ascorbic Acid Cheese Blend : Mozzarella
  • Provolone And Parmesan Cheese (pasteurized Milk
  • Bacterial Culture
  • Salt
  • Enzymes
  • Natural Smoke Flavor)
  • Potato Starch And Powdered Cellulose (to Prevent Caking)
  • Natamycin (a Natural Mold Inhibitor) Spread : Water
  • Soybean Oil
  • Dehydrated Garlic
  • Palm Oil
  • Whey Powder
  • Salt
  • Modified Corn Starch
  • Distilled Vegetable Monoglyceride
  • Dehydrated Parsley
  • Modified Tapioca Starch
  • Xanthan Gum
  • Citric Acid
  • Natural And Artificial Flavor
  • Beta Carotene (color)

Nutrition Facts

Serving Size 1 SLICE (48 g)

Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 18g 3%
Dietary Fiber 1g 2%
Sugars 1g
Protein 6g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 292 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 8%
Saturated Fat 4.2g 10%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 583mg 12%
Total Carbohydrate 37.5g 6%
Dietary Fiber 2.1g 4%
Sugars 2g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Texas Toast Nutritional Value

Nutrient Suggested Serving 1 SLICE (48 g) Standard Serving 100g
Energy140 kcal (3%)292 kcal (7%)
Protein6 g (6%)12.5 g (12%)
Total Lipid (fat)5 g (4%)10.42 g (8%)
Carbohydrate, By Difference18 g (3%)37.5 g (6%)
Fiber, Total Dietary1 g (2%)2.1 g (4%)
Sugars, Total1 g (2%)2.08 g (4%)
Calcium, Ca80 mg (3%)167 mg (6%)
Iron, Fe1.08 mg (3%)2.25 mg (6%)
Sodium, Na280 mg (6%)583 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)208 IU (2%)
Fatty Acids, Total Saturated2 g (5%)4.17 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)10 mg (2%)

Calories Burn off Time

How long would it take to burn off Furlani's Food Corporation Texas Toast with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in texas toast.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium