Texas Toast - 170 calories
Manufacturer Cole's Quality Foods, Inc.
Product Information and Ingredients
Texas Toast is manufactured by Cole's Quality Foods, Inc. with a suggested serving size of 1 SLICE (50 g) and 170 calories per serving. The nutritional value of a suggested serving of texas toast includes 3 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071052000546.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough Ingredients: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of Each Of The Following: Interesterified Soybean Oil
- Dextrose
- Salt
- Wheat Gluten
- Yeast
- Wheat Flour
- Calcium Sulfate
- Datem
- Mono- And Diglycerides
- Deodorized Garlic Powder
- Calcium Acid Pyrophosphate
- Azodicarbonamide
- Sorbitan Monostearate
- L-cysteine
- Enzymes
- Cellulose Gum
- Ascorbic Acid Added As A Dough Conditioner Spread Ingredients: Interesterified Soybean Oil
- Water
- Maltodextrin
- Contains Less Than 2% Of Each Of The Following: Butter (cream
- Salt)
- Salt
- Buttermilk
- Dehydrated Garlic
- Dehydrated Onion
- Monosodium Glutamate
- Lactic Acid
- Calcium Lactate
- Spices
- Citric Acid
- Calcium Stearate
- Natural And Artificial Flavors
- Xanthan Gum
- Sodium Carboxymethylcellulose
- Guar Gum
- Soybean Oil
- Annatto Extract Color
Nutrition Facts
Serving Size 1 SLICE (50 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 3mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 12% | |
Saturated Fat 6g | 15% | |
Trans Fat 0g | ||
Cholesterol 6mg | 1% | |
Sodium 940mg | 20% | |
Total Carbohydrate 40g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Texas Toast Nutritional Value
Nutrient | Suggested Serving 1 SLICE (50 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 340 kcal (9%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
Carbohydrate, By Difference | 20 g (3%) | 40 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 1 g (2%) | 2 g (4%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Potassium, K | 45 mg (0%) | 90 mg (1%) |
Sodium, Na | 470 mg (10%) | 940 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 3 mg (1%) | 6 mg (1%) |
Calories Burn off Time
How long would it take to burn off Cole's Quality Foods, Inc. Texas Toast with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in texas toast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium