Texas Toast - 170 calories

Manufacturer Cole's Quality Foods, Inc.

Product Information and Ingredients

Texas Toast is manufactured by Cole's Quality Foods, Inc. with a suggested serving size of 1 SLICE (50 g) and 170 calories per serving. The nutritional value of a suggested serving of texas toast includes 3 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 071052000546.

Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Dough Ingredients: Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Contains Less Than 2% Of Each Of The Following: Interesterified Soybean Oil
  • Dextrose
  • Salt
  • Wheat Gluten
  • Yeast
  • Wheat Flour
  • Calcium Sulfate
  • Datem
  • Mono- And Diglycerides
  • Deodorized Garlic Powder
  • Calcium Acid Pyrophosphate
  • Azodicarbonamide
  • Sorbitan Monostearate
  • L-cysteine
  • Enzymes
  • Cellulose Gum
  • Ascorbic Acid Added As A Dough Conditioner Spread Ingredients: Interesterified Soybean Oil
  • Water
  • Maltodextrin
  • Contains Less Than 2% Of Each Of The Following: Butter (cream
  • Salt)
  • Salt
  • Buttermilk
  • Dehydrated Garlic
  • Dehydrated Onion
  • Monosodium Glutamate
  • Lactic Acid
  • Calcium Lactate
  • Spices
  • Citric Acid
  • Calcium Stearate
  • Natural And Artificial Flavors
  • Xanthan Gum
  • Sodium Carboxymethylcellulose
  • Guar Gum
  • Soybean Oil
  • Annatto Extract Color

Nutrition Facts

Serving Size 1 SLICE (50 g)

Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value*
Total Fat 8g 6%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 0mg 0%
Total Carbohydrate 20g 3%
Dietary Fiber 1g 2%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value*
Total Fat 16g 12%
Saturated Fat 6g 15%
Trans Fat 0g
Cholesterol 6mg 1%
Sodium 940mg 20%
Total Carbohydrate 40g 7%
Dietary Fiber 2g 4%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Texas Toast Nutritional Value

Nutrient Suggested Serving 1 SLICE (50 g) Standard Serving 100g
Energy170 kcal (4%)340 kcal (9%)
Protein4 g (4%)8 g (8%)
Total Lipid (fat)8 g (6%)16 g (12%)
Carbohydrate, By Difference20 g (3%)40 g (7%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total1 g (2%)2 g (4%)
Calcium, Ca40 mg (2%)80 mg (3%)
Iron, Fe1.08 mg (3%)2.16 mg (6%)
Potassium, K45 mg (0%)90 mg (1%)
Sodium, Na470 mg (10%)940 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (8%)6 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol3 mg (1%)6 mg (1%)

Calories Burn off Time

How long would it take to burn off Cole's Quality Foods, Inc. Texas Toast with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in texas toast.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium