Texas Toppers - 539 calories
Manufacturer Night Hawk Frozen Foods, Inc.
Product Information and Ingredients
Texas Toppers is manufactured by Night Hawk Frozen Foods, Inc. with a suggested serving size of 1 PACKAGE (335 g) and 539 calories per serving. The nutritional value of a suggested serving of texas toppers includes 151 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 46 grams of proteins.
The product's manufacturer code is UPC: 041709019948.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 55.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 302% of DV
A serving of 1 PACKAGE (335 g) of texas toppers has 302% of the recommended daily needs of protein.
Fat 170% of DV
A serving of 1 PACKAGE (335 g) of texas toppers has 170% of the recommended daily intake of fat.
Sodium 156% of DV
A serving of 1 PACKAGE (335 g) of texas toppers has 156% of the recommended daily intake of sodium.
Saturated Fats 235% of DV
A serving of 1 PACKAGE (335 g) of texas toppers has 235% of the recommended daily intake of saturated fats.
Cholesterol 169% of DV
A serving of 1 PACKAGE (335 g) of texas toppers has 169% of the recommended daily intake of cholesterol.
Ingredient List
- Green Chile Sauce [(water
- Tomatillo Salsa (tomatillos
- Water
- Serrano Peppers
- Jalapeno Peppers
- Green Onions
- Cilantro
- Salt
- Onions
- Garlic)
- Neufchatel Cheese (pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gum))
- Green Chiles
- Pickled Jalapeno Peppers (jalapeno Peppers
- Salt
- Vinegar
- Calcium Chloride)
- Onions
- Masa (corn (treated With Lime Water)
- Niacin
- Reduced Iron
- Thiamin Mononitrat
- Riboflavin
- Folic Acid)
- Lime Juice
- Chicken Broth Powder (chicken Broth
- Salt
- Flavor)]
- Chopped Beef [beef
- Seasoned Salt (salt
- Sugar
- Chili Pepper
- Spice Extractives Of Spices
- Onion Powder
- Garlic Powder)]
- Red Bell Peppers
- Cilantro
Nutrition Facts
Serving Size 1 PACKAGE (335 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 539 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 170% | |
| Saturated Fat 14g | 235% | |
| Trans Fat 0g | ||
| Cholesterol 151mg | 169% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 13% | |
| Dietary Fiber 1g | 13% | |
| Sugars 2g | ||
| Protein 46g | ||
| Vitamin A 50% | Vitamin C 84% |
| Calcium 26% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 51% | |
| Saturated Fat 4.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 50% | |
| Sodium 334mg | 47% | |
| Total Carbohydrate 3.6g | 4% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Texas Toppers Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (335 g) | Standard Serving 100g |
|---|---|---|
| Energy | 539 kcal (90%) | 161 kcal (27%) |
| Protein | 46 g (302%) | 13.73 g (90%) |
| Total Lipid (fat) | 33 g (170%) | 9.85 g (51%) |
| Carbohydrate, By Difference | 11.99 g (13%) | 3.58 g (4%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 2.01 g (27%) | 0.6 g (8%) |
| Calcium, Ca | 100 mg (26%) | 30 mg (8%) |
| Iron, Fe | 3.58 mg (67%) | 1.07 mg (20%) |
| Sodium, Na | 1119 mg (156%) | 334 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (84%) | 4.5 mg (25%) |
| Vitamin A, Iu | 750 IU (50%) | 224 IU (15%) |
| Fatty Acids, Total Saturated | 14 g (235%) | 4.18 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 151 mg (169%) | 45 mg (50%) |
Calories Burn off Time
How long would it take to burn off Night Hawk Frozen Foods, Inc. Texas Toppers with 539 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in texas toppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 112 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 67 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 63 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium