Tgi Fridays, Crumb Crust Mud Pie, Peanut Butter & Jelly - 310 calories

Manufacturer Spring Creek Holdings, Llc

Product Information and Ingredients

Tgi Fridays, Crumb Crust Mud Pie, Peanut Butter & Jelly is manufactured by Spring Creek Holdings, Llc with a suggested serving size of 1 MUD PIE (79 g) and 310 calories per serving. The nutritional value of a suggested serving of tgi fridays, crumb crust mud pie, peanut butter & jelly includes 30 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 853284006110.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 63.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 27% of DV

A serving of 1 MUD PIE (79 g) of tgi fridays, crumb crust mud pie, peanut butter & jelly has 27% of the recommended daily intake of fat.

Sugars 66% of DV

A serving of 1 MUD PIE (79 g) of tgi fridays, crumb crust mud pie, peanut butter & jelly has 66% of the recommended daily intake of sugars.

Saturated Fats 55% of DV

A serving of 1 MUD PIE (79 g) of tgi fridays, crumb crust mud pie, peanut butter & jelly has 55% of the recommended daily intake of saturated fats.

Ingredient List

Milk
Cream
Sugar
Water
Dry Roasted Peanuts
Brown Sugar
Soy Lecithin
Palm Kernel Oil
Enriched Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Palm Oil
High Fructose Corn Syrup
Chocolate Liquor
Dextrose
Palm Kernel And Palm Oil
Corn Syrup
Raspberries
Partially Defatted Peanut Flour
Modified Food Starch
Cocoa Butter
Salt
Strawberries
Nonfat Milk
Butter
Cocoa (processed With Alkali)
Corn Flour
Soybean Oil
Natural Flavor
Artificial Flavor
Carrageenan
Coconut Oil
Evaporated Apples (preserved With Sodium Sulfate)
Citric Acid
Guar Gum
Xanthan Gum
Glucose
Sugar Syrup
Baking Soda
Caramel Color
Whey
Carob Bean Gum
Sodium Caseinate
Hydrogenated Cottonseed
Rapeseed Oil
Sucrose
Pectin
Lemon Peel
Polysorbate 60
Sorbitan Monostearate
Sodium Alginate
Cinnamon
Lemon Juice Concentrate
Fructose
Tricalcium Phosphate
Annatto (color)
Calcium Edta (preservative)
Mono- And Diglycerides
Beta Carotene (color)
Potassium Sorbate (preservative)
Sodium Benzoate (preservative)
Sodium Propionate (preservative)
Vitamin A Palmitate
Ascorbic Acid
Phosphoric Acid
Red 40
Lemon Oil
Blueberry
Boysenberry
Blue 1

Tgi Fridays, Crumb Crust Mud Pie, Peanut Butter & Jelly UPC Bar Code UPC: 853284006110 — UPC Code: **853284006110**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 310		Calories from Fat 198
% Daily Value*
Total Fat 22g		27%
	Saturated Fat 14g	55%
	Trans Fat 0g
Cholesterol 30mg		8%
Sodium 0mg		0%
Total Carbohydrate 27g		7%
	Dietary Fiber 1g	3%
	Sugars 21g
Protein 4g

Vitamin A 6%	Vitamin C 16%
Calcium 2%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 392		Calories from Fat 251
% Daily Value*
Total Fat 27.9g		34%
	Saturated Fat 17.7g	70%
	Trans Fat 0g
Cholesterol 38mg		10%
Sodium 241mg		8%
Total Carbohydrate 34.2g		9%
	Dietary Fiber 1.3g	4%
	Sugars 27g
Protein 5g

Vitamin A 8%	Vitamin C 20%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Tgi Fridays, Crumb Crust Mud Pie, Peanut Butter & Jelly Nutritional Value

Nutrient	Suggested Serving 1 MUD PIE (79 g)	Standard Serving 100g
Energy	310 kcal (12%)	392 kcal (15%)
Protein	4 g (6%)	5.06 g (8%)
Total Lipid (fat)	22 g (27%)	27.85 g (34%)
Carbohydrate, By Difference	27 g (7%)	34.18 g (9%)
Fiber, Total Dietary	1 g (3%)	1.3 g (4%)
Sugars, Total	21 g (66%)	26.58 g (84%)
Calcium, Ca	40 mg (2%)	51 mg (3%)
Iron, Fe	0.72 mg (3%)	0.91 mg (4%)
Sodium, Na	190 mg (6%)	241 mg (8%)
Vitamin C, Total Ascorbic Acid	12 mg (16%)	15.2 mg (20%)
Vitamin A, Iu	400 IU (6%)	506 IU (8%)
Fatty Acids, Total Saturated	14 g (55%)	17.72 g (70%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (8%)	38 mg (10%)

Calories Burn off Time

How long would it take to burn off Spring Creek Holdings, Llc Tgi Fridays, Crumb Crust Mud Pie, Peanut Butter & Jelly with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in tgi fridays, crumb crust mud pie, peanut butter & jelly.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium