Tgi Fridays, Snack Mix, Sweet & Spicy - 130 calories
Manufacturer Inventure Foods, Inc.
Product Information and Ingredients
Tgi Fridays, Snack Mix, Sweet & Spicy is manufactured by Inventure Foods, Inc. with a suggested serving size of 1 ONZ (28.4 g) and 130 calories per serving. The nutritional value of a suggested serving of tgi fridays, snack mix, sweet & spicy includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 720495929784.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Butter Toffee Peanuts [redskin Peanuts
- Sugar
- Butter (pasteurized Cream
- Salt)
- Salt]
- Wasabi Foas [green Peas
- Corn Starch
- Sugar
- Wasabi Seasoning
- (mustard Powder
- Yeast Extract
- Spices
- Maltodextrin
- Icing Sugar Baking Powder
- Monosodium Carbonate)
- Rice Flour Salt
- Palm Oil
- Artificial Colors: Yellow #5 And Blue #1)]
- Roasted Almonds [almonds
- Peanut Oil Salt]
- Oriental Rice Crackers [glutinous Rice
- Soy Sauce (salt
- Soybeans
- Wheat)
- Sugar)
- Sugar
- Sesame Seeds
- Seaweed
- Chili
- Paprika]
- Hot Cajun Sticks [yellow Corn Masa
- Soybean Oil
- Cajun Seasoning (spices
- Corn Flour
- Salt
- Onion Powder
- Potato
- Tomato Powder
- Natural Flavorings
- Garlic Powder
- Green Bell Pepper Powder
- Extractive Of Paprika
- Spices
- Citric Acid)
- Salt]
- Mustard Pretzels [pretzels (soft Red Winter Wheat Flour
- Salt
- Sunflower And/or Canola And/or Rice Oil
- Yeast)
- Mustard Seasoning (sugar
- Maltodextrin
- Onion Powder
- Salt
- Dextrose
- Dehydrated Mustard (distilled Vinegar
- Mustard Seed
- Salt
- Turmeric)
- Modified Corn Starch
- Honey
- Spices
- Citric Acid
- Extractives Of Turmeric And Paprika (color)
- Vinegar Powder
- Natural Flavor
- Canola Oil]
- Roasted Pecans [pecans
- Peanut Oil
- Salt]
- Roasted Cashews [cashews
- Peanut Oil
- Salt]
Nutrition Facts
Serving Size 1 ONZ (28.4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 8% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 475mg | 6% | |
| Total Carbohydrate 63.4g | 6% | |
| Dietary Fiber 7g | 8% | |
| Sugars 21g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tgi Fridays, Snack Mix, Sweet & Spicy Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28.4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 458 kcal (7%) |
| Protein | 3 g (2%) | 10.56 g (6%) |
| Total Lipid (fat) | 5 g (2%) | 17.61 g (8%) |
| Carbohydrate, By Difference | 18 g (2%) | 63.38 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 7 g (8%) |
| Sugars, Total | 6 g (7%) | 21.13 g (24%) |
| Calcium, Ca | 20 mg (0%) | 70 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 135 mg (2%) | 475 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.52 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Inventure Foods, Inc. Tgi Fridays, Snack Mix, Sweet & Spicy with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in tgi fridays, snack mix, sweet & spicy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium