Tgi Fridays, Sweet Potato Skins, Original - 140 calories
Manufacturer Inventure Foods, Inc.
Product Information and Ingredients
Tgi Fridays, Sweet Potato Skins, Original is manufactured by Inventure Foods, Inc. with a suggested serving size of 16 CHIPS | ABOUT (28 g) and 140 calories per serving. The nutritional value of a suggested serving of tgi fridays, sweet potato skins, original includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 720495929715.
This product is a good source of vitamin a .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 14% of DV
A serving of 16 CHIPS | ABOUT (28 g) of tgi fridays, sweet potato skins, original has 14% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potato Powder
- Potato Powder
- Potato Starch
- Corn
- Soybean Oil And/or Sunflower Oil
- Corn Meal
- Cane Sugar
- Molasses Powder
- Salt
- Rice Flour
- Natural Flavors
- Lemon Juice Powder (corn Syrup Solids
- Lemon Juice Solids
- Natural Flavors)
- Extractives Of Paprika
Nutrition Facts
Serving Size 16 CHIPS | ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 3% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 14% | Vitamin C 2% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 12% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 393mg | 5% | |
Total Carbohydrate 57.1g | 5% | |
Dietary Fiber 3.6g | 4% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 50% | Vitamin C 6% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tgi Fridays, Sweet Potato Skins, Original Nutritional Value
Nutrient | Suggested Serving 16 CHIPS | ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 500 kcal (7%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 2 g (2%) | 7.14 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 110 mg (1%) | 393 mg (5%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12.9 mg (6%) |
Vitamin A, Iu | 2500 IU (14%) | 8929 IU (50%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Inventure Foods, Inc. Tgi Fridays, Sweet Potato Skins, Original with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in tgi fridays, sweet potato skins, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium