Tgi Fridays, Whiskey Cake - 470 calories
Manufacturer Spring Creek Holdings, Llc
Product Information and Ingredients
Tgi Fridays, Whiskey Cake is manufactured by Spring Creek Holdings, Llc with a suggested serving size of 1 CAKE (153 g) and 470 calories per serving. The nutritional value of a suggested serving of tgi fridays, whiskey cake includes 145 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 4 grams of dietary fiber, 44 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 853284006097.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 38.3% of the calories in the suggested servig of this product come from fat.
Fat 47% of DV
A serving of 1 CAKE (153 g) of tgi fridays, whiskey cake has 47% of the recommended daily intake of fat.
Sugars 269% of DV
A serving of 1 CAKE (153 g) of tgi fridays, whiskey cake has 269% of the recommended daily intake of sugars.
Saturated Fats 92% of DV
A serving of 1 CAKE (153 g) of tgi fridays, whiskey cake has 92% of the recommended daily intake of saturated fats.
Cholesterol 74% of DV
A serving of 1 CAKE (153 g) of tgi fridays, whiskey cake has 74% of the recommended daily intake of cholesterol.
Ingredient List
- Dates
- Eggs
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter
- Sugar
- Raisins
- Molasses
- Milk
- Cream
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Invert Sugar
- Modified Food Starch
- Baking Soda
- Caramel Color
- Sodium Acid Pyrophosphate
- Corn Starch
- Salt
- Ginger
- Whiskey
- Spice
- Monocalcium Phosphate
- Carrageenan
- Soy Lecithin
Nutrition Facts
Serving Size 1 CAKE (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 47% | |
| Saturated Fat 12g | 92% | |
| Trans Fat 0.51g | ||
| Cholesterol 145mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 35% | |
| Dietary Fiber 4g | 24% | |
| Sugars 44g | ||
| Protein 7g | ||
| Vitamin A 23% | Vitamin C 3% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 31% | |
| Saturated Fat 7.8g | 60% | |
| Trans Fat 0.33g | ||
| Cholesterol 95mg | 48% | |
| Sodium 203mg | 13% | |
| Total Carbohydrate 44.4g | 23% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tgi Fridays, Whiskey Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (36%) | 307 kcal (23%) |
| Protein | 7.01 g (21%) | 4.58 g (14%) |
| Total Lipid (fat) | 20 g (47%) | 13.07 g (31%) |
| Carbohydrate, By Difference | 67.99 g (35%) | 44.44 g (23%) |
| Fiber, Total Dietary | 4 g (24%) | 2.6 g (16%) |
| Sugars, Total | 44 g (269%) | 28.76 g (176%) |
| Calcium, Ca | 60 mg (7%) | 39 mg (5%) |
| Iron, Fe | 2.69 mg (23%) | 1.76 mg (15%) |
| Sodium, Na | 311 mg (20%) | 203 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 750 IU (23%) | 490 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (92%) | 7.84 g (60%) |
| Fatty Acids, Total Trans | 0.51 g (4%) | 0.33 g (3%) |
| Cholesterol | 145 mg (74%) | 95 mg (48%) |
Calories Burn off Time
How long would it take to burn off Spring Creek Holdings, Llc Tgi Fridays, Whiskey Cake with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in tgi fridays, whiskey cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium