Thai Carrot Soup - 169 calories
Manufacturer Sourdough: A European Bakery
Product Information and Ingredients
Thai Carrot Soup is manufactured by Sourdough: A European Bakery with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of thai carrot soup includes 39 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.9 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 084617008178.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 63.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 662% of DV
A serving of 1 cup (245 g) of thai carrot soup has 662% of the recommended daily needs of vitamin a.
Saturated Fats 74% of DV
A serving of 1 cup (245 g) of thai carrot soup has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Carrot Puree
- Cream
- Onions
- Granulated Cane Juice (sugar Cane Juice
- Molasses)
- Modified Corn Starch
- Ginger
- Orange Puree (concentrated Orange Juice
- Water
- Concentrated Tangerine Juice
- Orange Pulp Cells
- Whole Ground Oranges Amd Orange Oil)
- Expeller Pressed Canola Oil
- Vegetable Base (vegetables And Concentrated Vegetables [tomato
- Celery
- Onion
- Carrots]
- Salt
- Soy Sauce [water
- Soybeans
- Salt]
- Maltodextrin
- Cane Sugar
- Dried Potato
- Soybean Oil
- Caramel Color
- Onion Powder
- Garlic Powder
- Mushroom Powder
- Mushroom Powder
- Spice)
- Sea Salt
- Curry Spice Blend (spices Including Turmeric
- Mustard
- Paprika)
- Green Jalapeno Powder
- Ground Cumin
- Black Pepper
- Ground Coriander
- Cardamom
- Ground Cinnamon
- Cayenne Red Pepper
- Ground Cloves
- Ground Nutmeg
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 45% | |
Saturated Fat 6g | 74% | |
Trans Fat 0g | ||
Cholesterol 39mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 2.9g | 28% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 662% | Vitamin C 20% |
Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 69 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 18% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 16mg | 13% | |
Sodium 180mg | 18% | |
Total Carbohydrate 6.5g | 5% | |
Dietary Fiber 1.2g | 12% | |
Sugars 4g | ||
Protein 0g |
Vitamin A 270% | Vitamin C 8% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Carrot Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (21%) | 69 kcal (8%) |
Protein | 1 g (5%) | 0.41 g (2%) |
Total Lipid (fat) | 12.01 g (45%) | 4.9 g (18%) |
Carbohydrate, By Difference | 16 g (13%) | 6.53 g (5%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 8.99 g (88%) | 3.67 g (36%) |
Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
Sodium, Na | 441 mg (45%) | 180 mg (18%) |
Vitamin C, Total Ascorbic Acid | 4.9 mg (20%) | 2 mg (8%) |
Vitamin A, Iu | 13500 IU (662%) | 5510 IU (270%) |
Fatty Acids, Total Saturated | 6 g (74%) | 2.45 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 39 mg (32%) | 16 mg (13%) |
Calories Burn off Time
How long would it take to burn off Sourdough: A European Bakery Thai Carrot Soup with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in thai carrot soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium