Thai Coco, Coconut Milk, Original - 109 calories
Manufacturer Thai Coconut Public Co.,ltd.
Product Information and Ingredients
Thai Coco, Coconut Milk, Original is manufactured by Thai Coconut Public Co.,ltd. with a suggested serving size of 1 BOTTLE (280 ml) and 109 calories per serving. The nutritional value of a suggested serving of thai coco, coconut milk, original includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 8850227023267.
This product is high in sugars.
Calories from fat: a total of 41.37% of the calories in the suggested servig of this product come from fat.
Sugars 157% of DV
A serving of 1 BOTTLE (280 ml) of thai coco, coconut milk, original has 157% of the recommended daily intake of sugars.
Ingredient List
- Coconut Water
- Coconut Extracted
- Natural Cane Sugar
- Maltodextin
- Sucrose Esters Of Fatty Acid
- Pectin
- Guar Gum
- Salt
- Natural Coconut Flavour Xanthan Gum
- Stevia
- Water
Nutrition Facts
Serving Size 1 BOTTLE (280 ml)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 22% | |
Saturated Fat 4.5g | 63% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 39 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 8% | |
Saturated Fat 1.6g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 23mg | 3% | |
Total Carbohydrate 6.1g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Coco, Coconut Milk, Original Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (280 ml) | Standard Serving 100g |
---|---|---|
Energy | 109 kcal (15%) | 39 kcal (5%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 5.01 g (22%) | 1.79 g (8%) |
Carbohydrate, By Difference | 17 g (16%) | 6.07 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (157%) | 5 g (56%) |
Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
Iron, Fe | 0.36 mg (6%) | 0.13 mg (2%) |
Potassium, K | 319 mg (19%) | 114 mg (7%) |
Sodium, Na | 64 mg (7%) | 23 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.51 g (63%) | 1.61 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Thai Coconut Public Co.,ltd. Thai Coco, Coconut Milk, Original with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in thai coco, coconut milk, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 36 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 30 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium