Thai Coconut Curry Chicken - 210 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Thai Coconut Curry Chicken is manufactured by The Kroger Co. with a suggested serving size of 5 ONZ (142 g) and 210 calories per serving. The nutritional value of a suggested serving of thai coconut curry chicken includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 011110654786.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 5 ONZ (142 g) of thai coconut curry chicken has 58% of the recommended daily needs of protein.
Sodium 46% of DV
A serving of 5 ONZ (142 g) of thai coconut curry chicken has 46% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 5 ONZ (142 g) of thai coconut curry chicken has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Fully Cooked Chicken Thigh Meat (chicken Thigh
- Water
- Seasoning [sugar
- Brown Sugar
- Salt
- Soy Sauce (wheat
- Soybean
- Salt)
- Maltodextrin
- Corn Starch
- Spices
- Onion Powder
- Soybean Oil
- Caramel Color
- Garlic Powder]
- And Containing 2% Of Less Of Pineapple Juice
- Vinegar Powder
- Sodium Phosphate
- Modified Food Starch)
- Coconut Curry Sauce (coconut Milk
- Water
- Granulated Sugar
- Chili Sauce {red Chili Peppers
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate And Sodium Bisulfate
- Xanthan Gum}
- Sugar
- Brown Sugar
- Maltodextrin Sweet Cream Powder
- Onion
- Natural Coconut Flavor
- Yeast Extract
- Garlic
- Spices
- Jalapeno
- Chicken Broth
- Natural Flavors
- Dehydrated Bell Peppers
- Turmeric
- Lime Juice Solids
- Soybean Oil
- Distilled Vinegar
- Garlic
- Less Than 2% Salt
- Modified Corn Starch
- Chili
- Xanthan Gum
- Sodium Benzoate
- Potassium Sorbate
- Paprika Oleoresin)
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 14% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 549mg | 32% | |
| Total Carbohydrate 7.8g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Coconut Curry Chicken Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 148 kcal (11%) |
| Protein | 21 g (58%) | 14.79 g (41%) |
| Total Lipid (fat) | 9 g (20%) | 6.34 g (14%) |
| Carbohydrate, By Difference | 11.01 g (5%) | 7.75 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7.99 g (45%) | 5.63 g (32%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 780 mg (46%) | 549 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Riboflavin | 0.17 mg (19%) | 0.12 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.93 g (35%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Thai Coconut Curry Chicken with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in thai coconut curry chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium