Thai Coconut Milk Soup - 370 calories
Manufacturer Amazing Elephant Corporation
Product Information and Ingredients
Thai Coconut Milk Soup is manufactured by Amazing Elephant Corporation with a suggested serving size of 9 ONZ (255 g) and 370 calories per serving. The nutritional value of a suggested serving of thai coconut milk soup includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 865007000008.
This product is a good source of iron but is high in fat, sodium and saturated fats.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 145% of DV
A serving of 9 ONZ (255 g) of thai coconut milk soup has 145% of the recommended daily intake of fat.
Iron 89% of DV
A serving of 9 ONZ (255 g) of thai coconut milk soup has 89% of the recommended daily needs of iron.
Sodium 108% of DV
A serving of 9 ONZ (255 g) of thai coconut milk soup has 108% of the recommended daily intake of sodium.
Saturated Fats 408% of DV
A serving of 9 ONZ (255 g) of thai coconut milk soup has 408% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Milk
- Water
- Fresh Lime Juice
- Fish Sauce (anchovies
- Salt
- Sugar)
- Cane Sugar
- Fresh Galangal
- Carrots
- Celery
- Thai Chili Peppers
- Onions
- Lemongrass
- Kaffir Lime
- Shallots
- Tapioca Starch
- Garlic
- Dried Chiles
- Kaffir Lime Leaf Powder
Nutrition Facts
Serving Size 9 ONZ (255 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 333 | |
% Daily Value* | ||
Total Fat 37g | 145% | |
Saturated Fat 32g | 408% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 11% | |
Dietary Fiber 2g | 20% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 38% |
Calcium 8% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat 14.5g | 57% | |
Saturated Fat 12.6g | 160% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 43% | |
Total Carbohydrate 5.1g | 4% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 15% |
Calcium 3% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Coconut Milk Soup Nutritional Value
Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (47%) | 145 kcal (18%) |
Protein | 4 g (20%) | 1.57 g (8%) |
Total Lipid (fat) | 37 g (145%) | 14.51 g (57%) |
Carbohydrate, By Difference | 13.01 g (11%) | 5.1 g (4%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 5 g (51%) | 1.96 g (20%) |
Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
Iron, Fe | 6.3 mg (89%) | 2.47 mg (35%) |
Sodium, Na | 1020 mg (108%) | 400 mg (43%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
Fatty Acids, Total Saturated | 32 g (408%) | 12.55 g (160%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amazing Elephant Corporation Thai Coconut Milk Soup with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in thai coconut milk soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium