Thai Coconut Milk Soup - 370 calories

Manufacturer Amazing Elephant Corporation

Product Information and Ingredients

Thai Coconut Milk Soup is manufactured by Amazing Elephant Corporation with a suggested serving size of 9 ONZ (255 g) and 370 calories per serving. The nutritional value of a suggested serving of thai coconut milk soup includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 865007000008.

This product is a good source of iron but is high in fat, sodium and saturated fats.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 145% of DV

A serving of 9 ONZ (255 g) of thai coconut milk soup has 145% of the recommended daily intake of fat.

Iron 89% of DV

A serving of 9 ONZ (255 g) of thai coconut milk soup has 89% of the recommended daily needs of iron.

Sodium 108% of DV

A serving of 9 ONZ (255 g) of thai coconut milk soup has 108% of the recommended daily intake of sodium.

Saturated Fats 408% of DV

A serving of 9 ONZ (255 g) of thai coconut milk soup has 408% of the recommended daily intake of saturated fats.

Ingredient List

  • Coconut Milk
  • Water
  • Fresh Lime Juice
  • Fish Sauce (anchovies
  • Salt
  • Sugar)
  • Cane Sugar
  • Fresh Galangal
  • Carrots
  • Celery
  • Thai Chili Peppers
  • Onions
  • Lemongrass
  • Kaffir Lime
  • Shallots
  • Tapioca Starch
  • Garlic
  • Dried Chiles
  • Kaffir Lime Leaf Powder

Nutrition Facts

Serving Size 9 ONZ (255 g)

Amount Per Serving
Calories 370 Calories from Fat 333
% Daily Value*
Total Fat 37g 145%
Saturated Fat 32g 408%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 11%
Dietary Fiber 2g 20%
Sugars 5g
Protein 4g
Vitamin A 20% Vitamin C 38%
Calcium 8% Iron 89%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 145 Calories from Fat 131
% Daily Value*
Total Fat 14.5g 57%
Saturated Fat 12.6g 160%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 43%
Total Carbohydrate 5.1g 4%
Dietary Fiber 0.8g 8%
Sugars 2g
Protein 2g
Vitamin A 8% Vitamin C 15%
Calcium 3% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Thai Coconut Milk Soup Nutritional Value

Nutrient Suggested Serving 9 ONZ (255 g) Standard Serving 100g
Energy370 kcal (47%)145 kcal (18%)
Protein4 g (20%)1.57 g (8%)
Total Lipid (fat)37 g (145%)14.51 g (57%)
Carbohydrate, By Difference13.01 g (11%)5.1 g (4%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total5 g (51%)1.96 g (20%)
Calcium, Ca41 mg (8%)16 mg (3%)
Iron, Fe6.3 mg (89%)2.47 mg (35%)
Sodium, Na1020 mg (108%)400 mg (43%)
Vitamin C, Total Ascorbic Acid8.9 mg (38%)3.5 mg (15%)
Vitamin A, Iu400 IU (20%)157 IU (8%)
Fatty Acids, Total Saturated32 g (408%)12.55 g (160%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Amazing Elephant Corporation Thai Coconut Milk Soup with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in thai coconut milk soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium