Thai Coconut Shrimp Soup - 259 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Thai Coconut Shrimp Soup is manufactured by Rich Products Corporation with a suggested serving size of 1 BOWL (249 g) and 259 calories per serving. The nutritional value of a suggested serving of thai coconut shrimp soup includes 45 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041322390554.
This product is high in sodium and saturated fats.
Calories from fat: a total of 66.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 104% of DV
A serving of 1 BOWL (249 g) of thai coconut shrimp soup has 104% of the recommended daily intake of sodium.
Saturated Fats 199% of DV
A serving of 1 BOWL (249 g) of thai coconut shrimp soup has 199% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Coconut Milk (coconut Meat
- Water
- Polysorbate 60)
- Shrimp
- Cabbage
- Tomato
- Shallot
- Lemongrass
- Galangal
- Fish Sauce (anchovy
- Salt)
- Contains 2% Or Less Of Each Of The Following: Citric Acid
- Coriander
- Kaffir Lime Leaf
- Lime Juice
- Modified Tapioca Starch
- Red Chili
- Salt
- Sugar
Nutrition Facts
Serving Size 1 BOWL (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 73% | |
| Saturated Fat 16g | 199% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 29% | |
| Saturated Fat 6.4g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 402mg | 42% | |
| Total Carbohydrate 5.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Coconut Shrimp Soup Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (32%) | 104 kcal (13%) |
| Protein | 8.99 g (44%) | 3.61 g (18%) |
| Total Lipid (fat) | 19 g (73%) | 7.63 g (29%) |
| Carbohydrate, By Difference | 13.99 g (12%) | 5.62 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7.99 g (80%) | 3.21 g (32%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.79 mg (25%) | 0.72 mg (10%) |
| Sodium, Na | 1001 mg (104%) | 402 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 16.01 g (199%) | 6.43 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (37%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Thai Coconut Shrimp Soup with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in thai coconut shrimp soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium