Thai Coconut Shrimp Soup - 219 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Thai Coconut Shrimp Soup is manufactured by Plenus Group Inc with a suggested serving size of 1 cup (241 g) and 219 calories per serving. The nutritional value of a suggested serving of thai coconut shrimp soup includes 80 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 880632003224.
This product is high in sodium and saturated fats.
Calories from fat: a total of 61.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 100% of DV
A serving of 1 cup (241 g) of thai coconut shrimp soup has 100% of the recommended daily intake of sodium.
Saturated Fats 121% of DV
A serving of 1 cup (241 g) of thai coconut shrimp soup has 121% of the recommended daily intake of saturated fats.
Ingredient List
- Fish Stock (water
- Codfish
- Salt
- Butter [pasteurized Cream
- Salt]
- Rice Flour
- Onion Powder
- Natural Flavoring)
- Coconut Milk (coconut Extract
- Water
- Xanthan Gum)
- Shrimp
- Baby Corn (baby Corn
- Water
- Salt)
- Onion
- Green Onion
- Red Bell Pepper
- Fish Sauce (anchovy Extract
- Salt
- Water
- Fructose
- Hydrolyzed Vegetable Protein)
- Green Bell Pepper
- Lime Juice
- Red Curry Paste (dried Red Chili
- Garlic
- Lemongrass
- Salt
- Shallot
- Galangal
- Shrimp Paste [shrimp
- Salt]
- Kaffir Lime Peel
- Pepper)
- Canola Oil
- Corn Starch
- Garlic
- Lemongrass
- Brown Sugar
- Ginger
- Guar Gum
- Xanthan Gum
- Thai Red Chili Pepper
- Spices
- Nisin
Nutrition Facts
Serving Size 1 cup (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 56% | |
| Saturated Fat 10g | 121% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 1g | 10% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 19% | Vitamin C 36% |
| Calcium 65% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 23% | |
| Saturated Fat 4.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 27% | |
| Sodium 411mg | 41% | |
| Total Carbohydrate 4.2g | 3% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 27% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Coconut Shrimp Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (26%) | 91 kcal (11%) |
| Protein | 12 g (57%) | 4.98 g (24%) |
| Total Lipid (fat) | 14.99 g (56%) | 6.22 g (23%) |
| Carbohydrate, By Difference | 10 g (8%) | 4.15 g (3%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
| Calcium, Ca | 349 mg (65%) | 145 mg (27%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 991 mg (100%) | 411 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (36%) | 3.7 mg (15%) |
| Vitamin A, Iu | 400 IU (19%) | 166 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (121%) | 4.15 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (64%) | 33 mg (27%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Thai Coconut Shrimp Soup with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in thai coconut shrimp soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium