Thai Curry Soup - 230 calories
Manufacturer Other
Product Information and Ingredients
Thai Curry Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 230 calories per serving. The nutritional value of a suggested serving of thai curry soup includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 659204595845.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 82% of DV
A serving of 1 cup (245 g) of thai curry soup has 82% of the recommended daily intake of sodium.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of thai curry soup has 86% of the recommended daily needs of vitamin a.
Saturated Fats 123% of DV
A serving of 1 cup (245 g) of thai curry soup has 123% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Stock (water
- Chicken Base [chicken Meat Including Chicken Juices
- Autolyzed Yeast Extract
- Potato Flour
- Salt
- Dry Whey
- Flavorings
- Sugar
- Carrot Powder
- And Turmeric {color})
- Coconut Milk (coconut Milk
- Water
- Xanthan Gum)
- Cooked Salmon Crumbles (wild Sockeye Salmon
- Water
- Vegetable Protein [pea Protein Isolate
- Pea Protein]
- Less Than 2% Spices [including Paprika]
- Sunflower Oil
- Isolated Pea Product
- Salt
- Natural Flavor
- Chili Pepper
- Sugar)
- White & Crimini Mushrooms
- Cream
- Red Bell Peppers
- Onions
- Modified Cornstarch
- Carrots
- Bamboo Shoots
- Yellow Curry Paste (lemongrass
- Garlic
- Shallots
- Salt
- Galangal [thai Ginger ]
- Dried Red Chili Pepper
- Spices
- Kaffir Lime Peel
- Turmeric [spice
- Color])
- Garlic
- Lime Juice (water
- Lime Juice Concentrate
- Lime Oil)
- Ginger
- Fish Sauce (cured Anchovy
- Salt And Water)
- Sugar
- Canola Oil
- Antimicrobial Blend (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Nisin Preparation [sodium Chloride
- Nisin Prep]
- Egg White Lysozyme)
- Cilantro
- Jalapeno Peppers
- Citric Acid
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 60% | |
| Saturated Fat 10g | 123% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 86% | Vitamin C 24% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 25% | |
| Saturated Fat 4.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 327mg | 33% | |
| Total Carbohydrate 5.7g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 10% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Curry Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (28%) | 94 kcal (12%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 16 g (60%) | 6.53 g (25%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 801 mg (82%) | 327 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (24%) | 2.4 mg (10%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 10 g (123%) | 4.08 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Thai Curry Soup with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in thai curry soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium