Thai Fired Rice - 180 calories
Manufacturer Preferred Brands International
Product Information and Ingredients
Thai Fired Rice is manufactured by Preferred Brands International with a suggested serving size of 0.5 PACK (125 g) and 180 calories per serving. The nutritional value of a suggested serving of thai fired rice includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 782733012191.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Long Grain Rice
- Sunflower Oil
- Scallions
- Dried Onion
- Ginger
- Salt
- Yeast Extract
- Vinegar
- Chilies
- Paprika
- Turmeric
Nutrition Facts
Serving Size 0.5 PACK (125 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 8% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 14% | |
Dietary Fiber 1g | 5% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 144 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 6% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 376mg | 20% | |
Total Carbohydrate 26.4g | 11% | |
Dietary Fiber 0.8g | 4% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Fired Rice Nutritional Value
Nutrient | Suggested Serving 0.5 PACK (125 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (11%) | 144 kcal (9%) |
Protein | 4 g (10%) | 3.2 g (8%) |
Total Lipid (fat) | 4 g (8%) | 3.2 g (6%) |
Carbohydrate, By Difference | 33 g (14%) | 26.4 g (11%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
Sodium, Na | 470 mg (24%) | 376 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (3%) | 80 IU (2%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.8 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Preferred Brands International Thai Fired Rice with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in thai fired rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium