Thai Fusion Snack Mix - 120 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Thai Fusion Snack Mix is manufactured by Meijer, Inc. with a suggested serving size of 0.33 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of thai fusion snack mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 708820056770.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wasabi Chia Sticks (chia Sticks [pastry Flour
- Unbleached Wheat Flour {wheat Flour
- Malted Barley Flour}
- Water
- Chia Seeds
- Canola Oil
- Bulgar Wheat
- Salt]
- Wasabi Soy Seasoning [salt
- Sugar
- Spices
- Onion Powder
- Horseradish Powder
- Autolyzed Yeast Extract
- Modified Food Starch
- Soy Sauce {wheat
- Soybean
- Salt}
- Maltodextrin
- Garlic Powder
- Disodium Inosinate
- Disodium Guanylate
- Citric Acid
- Spice Extractives
- Natural Flavoring
- Caramel Color])
- Natural Rice Crackers (glutinous Rice
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Sugar
- Seaweed
- Sesame Seed
- Paprika Extract
- Chili Powder
- Red Beet)
- Sriracha Chickpeas (chickpeas
- Corn Starch
- Sugar
- Modified Corn Starch
- Garlic Flavor
- Palm Oil
- Salt
- Garlic Oil
- Maltodextrin
- Paprika Extract
- Chili Oil)
- Soy Nuts (soybeans
- Cottonseed And/or Sunflower Oil
- Salt)
- Chili Bits (glutinous Rice
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Sugar
- Chili Powder
- Fd&c Yellows 5 & 6)
- Fried Green Peas (green Peas
- Palm Oil
- Sea Salt
- Colors [fd&c {yellow 5
- Blue 1}])
Nutrition Facts
Serving Size 0.33 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.3g | 6% | |
Saturated Fat 1.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 600mg | 8% | |
Total Carbohydrate 60g | 6% | |
Dietary Fiber 6.7g | 8% | |
Sugars 7g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Fusion Snack Mix Nutritional Value
Nutrient | Suggested Serving 0.33 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 4 g (2%) | 13.33 g (8%) |
Total Lipid (fat) | 4 g (2%) | 13.33 g (6%) |
Carbohydrate, By Difference | 18 g (2%) | 60 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 2 g (2%) | 6.67 g (8%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 180 mg (2%) | 600 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Thai Fusion Snack Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in thai fusion snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium