Thai Green Curry - 129 calories
Manufacturer Cook! Sf
Product Information and Ingredients
Thai Green Curry is manufactured by Cook! Sf with a suggested serving size of 6 ONZ (170 g) and 129 calories per serving. The nutritional value of a suggested serving of thai green curry includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 859792002101.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 62.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 85% of DV
A serving of 6 ONZ (170 g) of thai green curry has 85% of the recommended daily needs of vitamin c.
Vitamin A 102% of DV
A serving of 6 ONZ (170 g) of thai green curry has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Coconut Cream (coconut Extract
- Water)
- Organic Tofu (organic Soybeans
- Calcium Sulfate
- Water)
- Bell Pepper
- Carrots
- Onion
- Mushrooms
- Eggplant
- Cauliflower
- Water
- Olive Oil
- Chili
- Garlic
- Cilantro
- Shallot
- Lemon Grass
- Coriander
- Cumin
- Ginger
- Sea Salt
- Pepper
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 24% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 6% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 102% | Vitamin C 85% |
| Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 14% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 59mg | 4% | |
| Total Carbohydrate 6.5g | 4% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 60% | Vitamin C 50% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Green Curry Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (11%) | 76 kcal (6%) |
| Protein | 4 g (13%) | 2.35 g (8%) |
| Total Lipid (fat) | 8.99 g (24%) | 5.29 g (14%) |
| Carbohydrate, By Difference | 11 g (6%) | 6.47 g (4%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Potassium, K | 340 mg (12%) | 200 mg (7%) |
| Sodium, Na | 100 mg (7%) | 59 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (85%) | 17.6 mg (50%) |
| Vitamin A, Iu | 3000 IU (102%) | 1765 IU (60%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cook! Sf Thai Green Curry with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in thai green curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium