Thai Inspired Coconut Chicken - 200 calories
Manufacturer Proportion Foods, Llc
Product Information and Ingredients
Thai Inspired Coconut Chicken is manufactured by Proportion Foods, Llc with a suggested serving size of 5 ONZ (140 g) and 200 calories per serving. The nutritional value of a suggested serving of thai inspired coconut chicken includes 99 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 888649502686.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 35.96% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 5 ONZ (140 g) of thai inspired coconut chicken has 60% of the recommended daily needs of protein.
Sodium 43% of DV
A serving of 5 ONZ (140 g) of thai inspired coconut chicken has 43% of the recommended daily intake of sodium.
Cholesterol 46% of DV
A serving of 5 ONZ (140 g) of thai inspired coconut chicken has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Fully Cooked Seasoned And Grilled Chicken Thigh Meat (chicken Thigh Meat
- Water
- Seasoning [sugar
- Brown Sugar
- Salt
- Soy Sauce {wheat
- Soybean
- Salt}
- Maltodextrin
- Corn Starch
- Spices
- Onion Powder
- Soybean Oil
- Caramel Color
- Garlic Powder]
- And 2% Or Less Of: Pineapple Juice Solids
- Corn Syrup Solids
- Vinegar Powder
- Sodium Phosphate
- Corn Starch) And Thai Coconut Sauce (coconut Milk [coconut Milk
- Water
- Xanthan Gum]
- Water
- Vinegar
- Sugar
- Brown Sugar
- Garlic
- Sea Salt
- Chicken Broth Concentrate [chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract]
- Corn Starch
- Expeller Pressed Canola Oil
- Red Chile Flakes
- Turmeric
- Annatto [annatto Extract
- Natural Flavors]
- Jalapeno
- Onion Powder
- Garlic Powder
- Lime Juice Concentrate
- Citric Acid
- Gum [xanthan
- Guar
- Carrageenan]
- Paprika Oleoresin)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 33% | |
| Sodium 521mg | 30% | |
| Total Carbohydrate 6.4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Inspired Coconut Chicken Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (14%) | 143 kcal (10%) |
| Protein | 21.99 g (60%) | 15.71 g (43%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
| Carbohydrate, By Difference | 9 g (4%) | 6.43 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6.01 g (34%) | 4.29 g (24%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 729 mg (43%) | 521 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.07 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 99 mg (46%) | 71 mg (33%) |
Calories Burn off Time
How long would it take to burn off Proportion Foods, Llc Thai Inspired Coconut Chicken with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in thai inspired coconut chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium