Thai Inspired Red Curry Chicken - 420 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Thai Inspired Red Curry Chicken is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (350 g) and 420 calories per serving. The nutritional value of a suggested serving of thai inspired red curry chicken includes 38 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 688267151019.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 27.81% of the calories in the suggested servig of this product come from fat.
Protein 130% of DV
A serving of 1 PACKAGE (350 g) of thai inspired red curry chicken has 130% of the recommended daily needs of protein.
Sodium 127% of DV
A serving of 1 PACKAGE (350 g) of thai inspired red curry chicken has 127% of the recommended daily intake of sodium.
Saturated Fats 123% of DV
A serving of 1 PACKAGE (350 g) of thai inspired red curry chicken has 123% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Jasmine Rice
- Seasoned Chicken (chicken Breast Tenderloins
- Water
- Modified Cornstarch
- Salt)
- Water
- Coconut Milk
- Red Bell Peppers
- Onions
- Sugar Snap Peas
- Red Curry Paste (soybean Oil
- Garlic
- Cayenne Pepper
- Shallots
- Sugar
- Lemongrass
- Salt
- Galangal
- Pineapple Juice
- Shrimp Flavor
- Fish Sauce [anchovy Extract
- Salt
- Sugar]
- Kaffir Lime Peel
- Spices)
- Brown Sugar
- Modified Cornstarch
- Canola Oil
- Garlic In Oil (garlic
- Soybean Oil
- Water
- Citric Acid)
- Shrimp Base (cooked Shrimp
- Salt
- Butter [cream
- Natural Flavor]
- Potato Flour
- Natural Flavor
- Dry Whey
- Paprika)
- Salt
- Galangal
- Lemongrass Puree (lemongrass
- Water)
- Concentrated Lime Juice
- Spices
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (350 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 70% | |
| Saturated Fat 7g | 123% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 71% | |
| Dietary Fiber 3.1g | 43% | |
| Sugars 9g | ||
| Protein 19g | ||
| Vitamin A 14% | Vitamin C 29% |
| Calcium 10% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 20% | |
| Saturated Fat 2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 13% | |
| Sodium 249mg | 36% | |
| Total Carbohydrate 17.4g | 20% | |
| Dietary Fiber 0.9g | 13% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Inspired Red Curry Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (350 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (74%) | 120 kcal (21%) |
| Protein | 19 g (130%) | 5.43 g (37%) |
| Total Lipid (fat) | 12.98 g (70%) | 3.71 g (20%) |
| Carbohydrate, By Difference | 61.01 g (71%) | 17.43 g (20%) |
| Fiber, Total Dietary | 3.1 g (43%) | 0.9 g (13%) |
| Sugars, Total | 8.99 g (126%) | 2.57 g (36%) |
| Calcium, Ca | 38 mg (10%) | 11 mg (3%) |
| Iron, Fe | 1.44 mg (28%) | 0.41 mg (8%) |
| Sodium, Na | 872 mg (127%) | 249 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (29%) | 1.4 mg (8%) |
| Vitamin A, Iu | 200 IU (14%) | 57 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (123%) | 2 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 38 mg (44%) | 11 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Thai Inspired Red Curry Chicken with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in thai inspired red curry chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium