Thai Kit Complete Salad - 130 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Thai Kit Complete Salad is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 2 cup (100 g) and 130 calories per serving. The nutritional value of a suggested serving of thai kit complete salad includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077745245591.
This product is a good source of vitamin a .
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 45% of DV
A serving of 2 cup (100 g) of thai kit complete salad has 45% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (romaine Lettuce
- Iceberg Lettuce
- Red Cabbage
- Carrots
- Cilantro)
- Peanut Lime Cilantro Dressing (water
- Vegetable Oil [soybean And/or Canola Oil]
- Sugar
- Crunchy Peanut Butter [dry Roasted Peanuts
- Dextrose
- Hydrogenated Cotton Seed And Rapeseed Oil
- Salt]
- Honey
- Brown Sugar
- Garlic
- Cilantro
- Parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Lime Juice Concentrate
- Ginger
- Natural Flavors
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol {to Retain Freshness}]
- White Wine Vinegar
- Salt
- Spices
- Xanthan Gum
- Cayenne Pepper)
- Light And Crispy Wonton Strips (wheat Flour
- Vegetable Oil [contains One Or More Of The Following: Soybean Oil
- Palm Oil
- Hydrogenated Soybean Oil
- Corn Oil
- Rice Oil
- Canola Oil
- Cottonseed Oil
- Sunflower Oil]
- Water
- Corn Starch
- Salt)
- Dry Roasted Peanuts
Nutrition Facts
Serving Size 2 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 45% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 45% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Kit Complete Salad Nutritional Value
| Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 130 kcal (7%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 12 g (4%) | 12 g (4%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 6 g (24%) | 6 g (24%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 135 mg (6%) | 135 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
| Vitamin A, Iu | 2250 IU (45%) | 2250 IU (45%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Thai Kit Complete Salad with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in thai kit complete salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium