Thai Meal Kit - 240 calories
Manufacturer Other
Product Information and Ingredients
Thai Meal Kit is manufactured by Other with a suggested serving size of 0.25 PACKAGE (89 g) and 240 calories per serving. The nutritional value of a suggested serving of thai meal kit includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 856660005066.
This product is high in saturated fats.
Calories from fat: a total of 71.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 36% of DV
A serving of 0.25 PACKAGE (89 g) of thai meal kit has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Milk: Coconut Milk
- Water
- Guar Gum Massaman Curry Paste: Fish Sauce (anchovy Fish
- Salt
- Sugar)
- Sugar
- Shallots
- Garlic
- Water
- Oil (soy)
- Galangal
- Coriander Seeds
- Lemongrass
- Cardamom
- Cinnamon
- Cumin Seeds
- Nutmeg
- Salt
- Red Chili Pepper Roasted Peanuts Dried Herbs & Chilies: Basil
- Dried Whole Red Chili Pepper
- Kaffir Lime Leaves
Nutrition Facts
Serving Size 0.25 PACKAGE (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 26% | |
| Saturated Fat 8g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.4g | 29% | |
| Saturated Fat 9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 711mg | 26% | |
| Total Carbohydrate 11.2g | 3% | |
| Dietary Fiber 3.4g | 12% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Meal Kit Nutritional Value
| Nutrient | Suggested Serving 0.25 PACKAGE (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 270 kcal (12%) |
| Protein | 7 g (12%) | 7.87 g (14%) |
| Total Lipid (fat) | 19 g (26%) | 21.35 g (29%) |
| Carbohydrate, By Difference | 10 g (3%) | 11.24 g (3%) |
| Fiber, Total Dietary | 3 g (11%) | 3.4 g (12%) |
| Sugars, Total | 6 g (21%) | 6.74 g (24%) |
| Calcium, Ca | 52 mg (4%) | 58 mg (4%) |
| Iron, Fe | 1.8 mg (9%) | 2.02 mg (10%) |
| Potassium, K | 188 mg (4%) | 211 mg (4%) |
| Sodium, Na | 633 mg (23%) | 711 mg (26%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (36%) | 8.99 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Thai Meal Kit with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in thai meal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium