Thai Mix For Rice - 290 calories
Manufacturer Pop&cook
Product Information and Ingredients
Thai Mix For Rice is manufactured by Pop&cook with a suggested serving size of 1 STRIP (80 g) and 290 calories per serving. The nutritional value of a suggested serving of thai mix for rice includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 794376102139.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 36% of DV
A serving of 1 STRIP (80 g) of thai mix for rice has 36% of the recommended daily intake of fat.
Sodium 77% of DV
A serving of 1 STRIP (80 g) of thai mix for rice has 77% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 1 STRIP (80 g) of thai mix for rice has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Palm Fat
- Canola Oil
- Dried Onion
- Salt
- Ginger
- Garlic
- Chili Pepper
- Corn Starch
- Natural Flavor
- Spices
- Turmeric Oleoresin (color)
- Lemon Concentrate
- Sugar
- Vinegar
Nutrition Facts
Serving Size 1 STRIP (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 36% | |
| Saturated Fat 16g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 326 | |
| % Daily Value* | ||
| Total Fat 36.3g | 45% | |
| Saturated Fat 20g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2888mg | 96% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Mix For Rice Nutritional Value
| Nutrient | Suggested Serving 1 STRIP (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 362 kcal (14%) |
| Protein | 1 g (2%) | 1.25 g (2%) |
| Total Lipid (fat) | 29 g (36%) | 36.25 g (45%) |
| Carbohydrate, By Difference | 7 g (2%) | 8.75 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 5 g (16%) | 6.25 g (20%) |
| Calcium, Ca | 30 mg (2%) | 38 mg (2%) |
| Iron, Fe | 0.54 mg (2%) | 0.68 mg (3%) |
| Sodium, Na | 2310 mg (77%) | 2888 mg (96%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 16 g (64%) | 20 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pop&cook Thai Mix For Rice with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in thai mix for rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium