Thai Peanut Chicken Salad - 499 calories
Manufacturer Raley's
Product Information and Ingredients
Thai Peanut Chicken Salad is manufactured by Raley's with a suggested serving size of 1 SALAD (326 g) and 499 calories per serving. The nutritional value of a suggested serving of thai peanut chicken salad includes 36 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 6.8 grams of dietary fiber, 24 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 046567689470.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 45.09% of the calories in the suggested servig of this product come from fat.
Protein 160% of DV
A serving of 1 SALAD (326 g) of thai peanut chicken salad has 160% of the recommended daily needs of protein.
Fat 125% of DV
A serving of 1 SALAD (326 g) of thai peanut chicken salad has 125% of the recommended daily intake of fat.
Sugars 313% of DV
A serving of 1 SALAD (326 g) of thai peanut chicken salad has 313% of the recommended daily intake of sugars.
Sodium 147% of DV
A serving of 1 SALAD (326 g) of thai peanut chicken salad has 147% of the recommended daily intake of sodium.
Vitamin C 147% of DV
A serving of 1 SALAD (326 g) of thai peanut chicken salad has 147% of the recommended daily needs of vitamin c.
Vitamin A 619% of DV
A serving of 1 SALAD (326 g) of thai peanut chicken salad has 619% of the recommended daily needs of vitamin a.
Ingredient List
- Salad Mix (romaine Lettuce
- Radicchio
- Carrot
- Green Leaf Lettuce)
- Thai Peanut Dressing (peanut Butter [peanuts
- Sugar
- Dextrose
- Hydrogenated Vegetable Oil [rapeseed Cottonseed And/or Soybean Oil}
- Salt
- Molasses]
- Water
- Rice Wine Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Soybean Oil
- Sugar
- Honey
- Less Than 2% Of: Salt
- Soybeans
- Wheat
- Spice
- Xanthan Gum
- Cayenne Pepper
- Dried Cilantro)
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Rice Starch
- Salt
- Sugar,m Vinegar)
- Udon Noodle (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron,thiamine Mononitrate
- Riboflavin And Folic Acid]
- Water
- Salt
- Canola Oil
- Extra Virgin Olive Oil
- Red Bell Pepper
- Cucumber
- Peanuts (dry Roasted Peanuts)
- Green Onion Fresh Cilantro
- Sesame Seeds
Nutrition Facts
Serving Size 1 SALAD (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 125% | |
| Saturated Fat 3g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 50% | |
| Dietary Fiber 6.8g | 89% | |
| Sugars 24g | ||
| Protein 25g | ||
| Vitamin A 619% | Vitamin C 147% |
| Calcium 10% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 38% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 12% | |
| Sodium 331mg | 45% | |
| Total Carbohydrate 14.1g | 15% | |
| Dietary Fiber 2.1g | 27% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 190% | Vitamin C 45% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Peanut Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (81%) | 153 kcal (25%) |
| Protein | 25 g (160%) | 7.67 g (49%) |
| Total Lipid (fat) | 25 g (125%) | 7.67 g (38%) |
| Carbohydrate, By Difference | 46 g (50%) | 14.11 g (15%) |
| Fiber, Total Dietary | 6.8 g (89%) | 2.1 g (27%) |
| Sugars, Total | 23.99 g (313%) | 7.36 g (96%) |
| Calcium, Ca | 39 mg (10%) | 12 mg (3%) |
| Iron, Fe | 4.5 mg (82%) | 1.38 mg (25%) |
| Sodium, Na | 1079 mg (147%) | 331 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (147%) | 8.3 mg (45%) |
| Vitamin A, Iu | 9500 IU (619%) | 2914 IU (190%) |
| Fatty Acids, Total Saturated | 3 g (49%) | 0.92 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (39%) | 11 mg (12%) |
Calories Burn off Time
How long would it take to burn off Raley's Thai Peanut Chicken Salad with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in thai peanut chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium