Thai Red Curry Chicken - 291 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Thai Red Curry Chicken is manufactured by Topco Associates, Inc. with a suggested serving size of 1 PACKAGE (255 g) and 291 calories per serving. The nutritional value of a suggested serving of thai red curry chicken includes 31 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 036800367852.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Jasmine Rice (water
- Jasmine Rice)
- White Meat Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Water
- Coconut Milk (coconut Cream
- Water)
- Red Peppers
- Organic Cane Sugar
- Onions
- Red Curry Paste (dried Red Chili
- Garlic
- Lemongrass
- Salt
- Shallot
- Galangal
- Shrimp Paste
- Kaffir Lime Peel
- Pepper)
- Corn Starch
- Tomatoes
- Lemongrass Puree (lemongrass
- Water)
- Sea Salt
- Garlic Puree (garlic
- Olive Oil)
- Olive Oil
- Chicken Base (chicken
- Salt
- Potato Flour
- Natural Flavor
- Carrot Powder
- Turmeric)
- Xanthan Gum
- Galangal Puree (galangal
- Water)
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 4g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 37% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 20% | Vitamin C 51% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 200mg | 21% | |
| Total Carbohydrate 17.3g | 15% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Red Curry Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (37%) | 114 kcal (15%) |
| Protein | 14.99 g (75%) | 5.88 g (29%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 43.99 g (37%) | 17.25 g (15%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 510 mg (54%) | 200 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 400 IU (20%) | 157 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (51%) | 1.57 g (20%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (26%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Thai Red Curry Chicken with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in thai red curry chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium