Thai-style Chicken Coconut Curry Soup - 299 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Thai-style Chicken Coconut Curry Soup is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 299 calories per serving. The nutritional value of a suggested serving of thai-style chicken coconut curry soup includes 54 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021130157167.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 60.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 75% of DV
A serving of 1 cup (245 g) of thai-style chicken coconut curry soup has 75% of the recommended daily intake of fat.
Sodium 79% of DV
A serving of 1 cup (245 g) of thai-style chicken coconut curry soup has 79% of the recommended daily intake of sodium.
Saturated Fats 159% of DV
A serving of 1 cup (245 g) of thai-style chicken coconut curry soup has 159% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Stock
- Cream (milk)
- Coconut Cream (coconuts
- Water)
- Chicken Meat
- Rice
- Mushrooms
- Carrots
- Green Peppers
- Red Peppers
- Contains Less Than 2% Of: Modified Cornstarch
- Green Curry Paste (green Chile Peppers
- Onion
- Ginger
- Sea Salt
- Lemongrass
- Garlic
- Vinegar
- Spices
- Dehydrated Garlic And Onion
- Yeast
- Flavors
- Lime Juice Concentrate)
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Garlic
- Spices
- Canola Oil
- Cilantro
- Cultured Dextrose
- Lime Juice Concentrate
- Fish Sauce (water
- Anchovy Extract
- Salt
- Sugar)
- Soy Protein Concentrate
- Ginger Puree
- Sodium Phosphate
- Turmeric For Color
- Dehydrated Chicken
- Flavoring
- Chicken Fat
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 75% | |
| Saturated Fat 13g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 1g | 10% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 73% | Vitamin C 24% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.2g | 31% | |
| Saturated Fat 5.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 18% | |
| Sodium 314mg | 32% | |
| Total Carbohydrate 9.4g | 8% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai-style Chicken Coconut Curry Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (37%) | 122 kcal (15%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 19.99 g (75%) | 8.16 g (31%) |
| Carbohydrate, By Difference | 23.01 g (19%) | 9.39 g (8%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 769 mg (79%) | 314 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (24%) | 2.4 mg (10%) |
| Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
| Fatty Acids, Total Saturated | 13.01 g (159%) | 5.31 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (44%) | 22 mg (18%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Thai-style Chicken Coconut Curry Soup with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in thai-style chicken coconut curry soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium