Thai Style Chicken Flatbread - 471 calories
Manufacturer Slim Soul Inc.
Product Information and Ingredients
Thai Style Chicken Flatbread is manufactured by Slim Soul Inc. with a suggested serving size of 1 PACKAGE (193 g) and 471 calories per serving. The nutritional value of a suggested serving of thai style chicken flatbread includes 35 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 7.9 grams of dietary fiber, 11 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 852514006135.
This product is a good source of protein and fiber but is high in sodium and saturated fats.
Calories from fat: a total of 30.57% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 1 PACKAGE (193 g) of thai style chicken flatbread has 79% of the recommended daily needs of protein.
Fiber 61% of DV
A serving of 1 PACKAGE (193 g) of thai style chicken flatbread has 61% of the recommended daily needs of fiber.
Sodium 60% of DV
A serving of 1 PACKAGE (193 g) of thai style chicken flatbread has 60% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 1 PACKAGE (193 g) of thai style chicken flatbread has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Flatbread (whole Wheat Flour
- Water
- Wheat Flour
- Yeast
- Contains 2% Or Less Of: Palm Oil
- Honey
- Extra Virgin Olive Oil
- Salt
- Sugar)
- Thai Style Chicken Mix (cooked Chicken [boneless And Skinless Chicken Breast With Rib Meat
- Canola Oil And Extra Virgin Olive Oil
- Non-iodized Salt
- Garlic
- Oregano
- Black Pepper]
- Spicy Peanut Sauce (coconut Milk [coconut Extract
- Water]
- Water
- Peanut Butter
- Sugar
- Red Curry Mix [chili Powder
- Garlic
- Shallots
- Salt
- Lemongrass
- Sugar
- Kaffir Lime
- Galangal
- Spices]
- Lemon Juice
- Tamarind
- Citric Acid
- Xanthan Gum)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Carrots
- Green Onion
- Cilantro
Nutrition Facts
Serving Size 1 PACKAGE (193 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 48% | |
| Saturated Fat 7g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 35% | |
| Dietary Fiber 7.9g | 61% | |
| Sugars 11g | ||
| Protein 21g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 15% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 25% | |
| Saturated Fat 3.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 389mg | 31% | |
| Total Carbohydrate 28.5g | 18% | |
| Dietary Fiber 4.1g | 32% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Style Chicken Flatbread Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (193 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (45%) | 244 kcal (24%) |
| Protein | 21 g (79%) | 10.88 g (41%) |
| Total Lipid (fat) | 16 g (48%) | 8.29 g (25%) |
| Carbohydrate, By Difference | 55.01 g (35%) | 28.5 g (18%) |
| Fiber, Total Dietary | 7.9 g (61%) | 4.1 g (32%) |
| Sugars, Total | 11 g (85%) | 5.7 g (44%) |
| Calcium, Ca | 100 mg (15%) | 52 mg (8%) |
| Iron, Fe | 2.7 mg (29%) | 1.4 mg (15%) |
| Sodium, Na | 751 mg (60%) | 389 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 201 IU (8%) | 104 IU (4%) |
| Fatty Acids, Total Saturated | 7.01 g (68%) | 3.63 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (23%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Slim Soul Inc. Thai Style Chicken Flatbread with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in thai style chicken flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium