Thai Style Chicken - 409 calories
Manufacturer Other
Product Information and Ingredients
Thai Style Chicken is manufactured by Other with a suggested serving size of 1 BOWL (282 g) and 409 calories per serving. The nutritional value of a suggested serving of thai style chicken includes 39 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 080618476244.
This product is a good source of vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 46.23% of the calories in the suggested servig of this product come from fat.
Fat 91% of DV
A serving of 1 BOWL (282 g) of thai style chicken has 91% of the recommended daily intake of fat.
Sodium 102% of DV
A serving of 1 BOWL (282 g) of thai style chicken has 102% of the recommended daily intake of sodium.
Vitamin C 113% of DV
A serving of 1 BOWL (282 g) of thai style chicken has 113% of the recommended daily needs of vitamin c.
Saturated Fats 183% of DV
A serving of 1 BOWL (282 g) of thai style chicken has 183% of the recommended daily intake of saturated fats.
Ingredient List
- Red Curry Coconut Sauce (organic Coconut Milk
- Red Curry Paste [red Chili Puree
- Garlic
- Lemongrass
- Galangal
- Salt
- Shallot
- Spices
- Lime Leaves]
- Organic Onion
- Organic Canola Oil
- Organic Tamari Sauce [water
- Organic Soybeans
- Salt
- Organic Vinegar]
- Water
- Organic Red Bell Peppers
- Organic Garlic
- Cornstarch
- Organic Chicken Base [organic Chicken Meat And Juices
- Salt
- Organic Cane Sugar
- Natural Flavor
- Organic Dried Onion
- Organic Potato Starch
- Organic Dried Garlic
- Organic Turmeric
- Organic Spice Extractives]
- Organic Cilantro
- Organic Cane Sugar
- Lime Juice [water
- Lime Juice Concentrate
- Lime Oil]
- Sea Salt)
- Cooked Organic Noodles (organic Pad Thai Noodles [organic Rice
- Organic Tapioca]
- Water)
- Cooked Chicken Dark Meat (chicken Dark Meat
- Water
- Potato Starch
- Salt
- Natural Flavors
- Spice
- Lime Oil)
- Organic Broccoli
- Organic Red Bell Peppers
- Organic Scallions
Nutrition Facts
Serving Size 1 BOWL (282 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 91% | |
| Saturated Fat 13g | 183% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 42% | |
| Dietary Fiber 2g | 23% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 56% | Vitamin C 113% |
| Calcium 8% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 32% | |
| Saturated Fat 4.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 309mg | 36% | |
| Total Carbohydrate 16g | 15% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Style Chicken Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (282 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (58%) | 145 kcal (20%) |
| Protein | 13 g (72%) | 4.61 g (25%) |
| Total Lipid (fat) | 21.01 g (91%) | 7.45 g (32%) |
| Carbohydrate, By Difference | 45.01 g (42%) | 15.96 g (15%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 4 g (45%) | 1.42 g (16%) |
| Calcium, Ca | 39 mg (8%) | 14 mg (3%) |
| Iron, Fe | 1.07 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 871 mg (102%) | 309 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (113%) | 8.5 mg (40%) |
| Vitamin A, Iu | 1001 IU (56%) | 355 IU (20%) |
| Fatty Acids, Total Saturated | 13 g (183%) | 4.61 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (37%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Thai Style Chicken with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in thai style chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium