Thai-style Chicken & Vegetables - 250 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Thai-style Chicken & Vegetables is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 250 calories per serving. The nutritional value of a suggested serving of thai-style chicken & vegetables includes 41 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5.1 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 025800000593.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 14.4% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 PACKAGE (255 g) of thai-style chicken & vegetables has 105% of the recommended daily needs of protein.
Vitamin C 153% of DV
A serving of 1 PACKAGE (255 g) of thai-style chicken & vegetables has 153% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetable Blend (fire Roasted Green Bell Peppers
- Carrots
- Green Beans
- Onions)
- Brown Rice And Quinoa Blend (water
- Brown Rice
- Red Quinoa)
- Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of The Following: Salt
- Native Food Starch [tapioca And Rice]
- Oat Fiber Chicken Stock
- Rosemary Extractives
- Sugar
- Corn Oil)
- Sauce (water
- Milk
- Bean Puree
- Onions
- Cornstarch
- Nonfat Yogurt [cultured Pasteurized Grade A Nonfat Milk]
- Cream
- Chicken Meat [including Chicken Juices]
- Garlic
- Honey
- Dehydrated Coconut Milk
- Salt
- Green Chili Peppers
- Ginger
- Chili Powder
- Sugar
- Sodium Caseinate
- Thai Basil
- Potato Flour
- Flavorings [onion Powder
- Sol Poultry Flavor And Rosemary]
- Lemon Juice Concentrate
- Natural Flavor
- Spinach Powder
- Spices
- Canola Oil
- Evaporated Cane Juice
- Carrot Powder
- Turmeric)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 16% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 28% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 38% | Vitamin C 153% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 6% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 227mg | 24% | |
| Total Carbohydrate 12.9g | 11% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 60% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai-style Chicken & Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (32%) | 98 kcal (13%) |
| Protein | 21.01 g (105%) | 8.24 g (41%) |
| Total Lipid (fat) | 4 g (16%) | 1.57 g (6%) |
| Carbohydrate, By Difference | 33 g (28%) | 12.94 g (11%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 579 mg (62%) | 227 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (153%) | 14.1 mg (60%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Thai-style Chicken & Vegetables with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in thai-style chicken & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium