Thai-style Coconut Curry - 140 calories
Manufacturer Other
Product Information and Ingredients
Thai-style Coconut Curry is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 140 calories per serving. The nutritional value of a suggested serving of thai-style coconut curry includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 030223020684.
This product is a good source of vitamin c and vitamin a .
Thai-style Coconut Curry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 49% of DV
A serving of 5 ONZ (140 g) of thai-style coconut curry has 49% of the recommended daily needs of vitamin c.
Vitamin A 154% of DV
A serving of 5 ONZ (140 g) of thai-style coconut curry has 154% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked White Rice (water
- White Rice [long Grain Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid])
- Coconut Yellow Curry Sauce (water
- Coconut Cream [coconut Extract
- Water
- Xanthan Gum
- Guar Gum
- Carrageenan]
- Sugar
- Curry Paste [lemon Grass
- Garlic
- Shallot
- Salt
- Galangal
- Dried Chili
- Coriander Seed
- Kaffir Lime Peel
- Cumin
- Cinnamon
- Mace
- Turmeric
- Cardamom]
- Corn Starch
- Fish Sauce [anchovy Extract
- Salt
- Sugar
- Water]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Curry Powder [spices {including Chili Pepper}
- Turmeric
- Sea Salt
- Garlic]
- Lime Juice Concentrate
- Turmeric)
- Carrot
- Bell Pepper
- Yellow Onion
- Cilantro
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 154% | Vitamin C 49% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 164mg | 10% | |
| Total Carbohydrate 18.6g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 110% | Vitamin C 35% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai-style Coconut Curry Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (10%) | 100 kcal (7%) |
| Protein | 3 g (8%) | 2.14 g (6%) |
| Total Lipid (fat) | 3 g (6%) | 2.14 g (5%) |
| Carbohydrate, By Difference | 26 g (12%) | 18.57 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 5 g (28%) | 3.57 g (20%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 230 mg (13%) | 164 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (49%) | 15 mg (35%) |
| Vitamin A, Iu | 5501 IU (154%) | 3929 IU (110%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Thai-style Coconut Curry with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in thai-style coconut curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium