Thai-style Green Curry With Brown Rice & Red Quinoa - 370 calories
Manufacturer Annie Chun's, Inc.
Product Information and Ingredients
Thai-style Green Curry With Brown Rice & Red Quinoa is manufactured by Annie Chun's, Inc. with a suggested serving size of 1 PACK (255 g) and 370 calories per serving. The nutritional value of a suggested serving of thai-style green curry with brown rice & red quinoa includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 6.9 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 765667110607.
Calories from fat: a total of 21.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice: Water
- Jasmine Brown Rice
- Red Quinoa
- Rice Bran Oil Sauce: Coconut Milk
- Water
- Carrot
- Red Bell Pepper
- Green Curry Paste (garlic
- Shallot
- Green Chili
- Lemongrass
- Galangal
- Shrimp Paste [shrimp
- Salt]
- Salt
- Coriander
- Cumin
- Kaffir Lime Peel
- Turmeric
- Coriander Seed Powder
- White Pepper Powder)
- Sugar
- Corn
- Green Pea
- Basil Leave
- Modified Tapioca Starch
- Salt
- Yeast Extract (yeast Extract
- Maltodextrin
- Sodium Chloride)
- Guar Gum
- Xanthan Gum
- Calcium Chloride
Nutrition Facts
Serving Size 1 PACK (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 35% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 53% | |
| Dietary Fiber 6.9g | 70% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 259mg | 28% | |
| Total Carbohydrate 24.3g | 21% | |
| Dietary Fiber 2.7g | 28% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai-style Green Curry With Brown Rice & Red Quinoa Nutritional Value
| Nutrient | Suggested Serving 1 PACK (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (47%) | 145 kcal (18%) |
| Protein | 9 g (45%) | 3.53 g (18%) |
| Total Lipid (fat) | 9 g (35%) | 3.53 g (14%) |
| Carbohydrate, By Difference | 61.99 g (53%) | 24.31 g (21%) |
| Fiber, Total Dietary | 6.9 g (70%) | 2.7 g (28%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.1 mg (16%) | 0.43 mg (6%) |
| Potassium, K | 227 mg (12%) | 89 mg (5%) |
| Sodium, Na | 660 mg (70%) | 259 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Annie Chun's, Inc. Thai-style Green Curry With Brown Rice & Red Quinoa with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in thai-style green curry with brown rice & red quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium