Thai-style Peanut Wrap Kit - 470 calories
Manufacturer Other
Product Information and Ingredients
Thai-style Peanut Wrap Kit is manufactured by Other with a suggested serving size of 1 CONTAINER (241 g) and 470 calories per serving. The nutritional value of a suggested serving of thai-style peanut wrap kit includes 29 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5.1 grams of dietary fiber, 9 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 077745299334.
This product is a good source of protein and vitamin c but is high in fat and sodium.
Calories from fat: a total of 40.19% of the calories in the suggested servig of this product come from fat.
Protein 99% of DV
A serving of 1 CONTAINER (241 g) of thai-style peanut wrap kit has 99% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 1 CONTAINER (241 g) of thai-style peanut wrap kit has 78% of the recommended daily intake of fat.
Sodium 77% of DV
A serving of 1 CONTAINER (241 g) of thai-style peanut wrap kit has 77% of the recommended daily intake of sodium.
Vitamin C 108% of DV
A serving of 1 CONTAINER (241 g) of thai-style peanut wrap kit has 108% of the recommended daily needs of vitamin c.
Ingredient List
- Black Sesame Seed Tortilla (enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Salt
- Cultured Wheat Flour
- Mono- And Diglycerides
- Calcium Propionate [preservative]
- Black Sesame Seeds
- Oat Fiber
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Sugar
- Guar Gum
- Enzymes
- Citric Acid
- Fumaric Acid
- Potassium Sorbate [preservative]
- Cellulose Gum
- Yeast
- Sodium Metabisulfite)
- Green Cabbage
- Oven Roasted Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Rice Starch
- Lemon Juice Concentrate
- Vinegar
- Salt
- Sugar
- Yeast Extract
- Natural Flavors)
- Peanut Lime Cilantro Sauce (water
- Soybean Oil And/or Canola Oil
- Peanut Butter [dry Roasted Peanuts]
- Sugar
- Honey
- Brown Sugar
- Garlic
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Cilantro
- Lime Juice Concentrate
- Contains Less Than 2% Of: Ginger
- Natural Flavors
- Salt
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Spices
- White Wine Vinegar
- Xanthan Gum)
- Fire Roasted Edamame
- Fire Roasted Red Bell Peppers
- Cashews
- Carrots
- Red Cabbage
Nutrition Facts
Serving Size 1 CONTAINER (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 78% | |
| Saturated Fat 4g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 40% | |
| Dietary Fiber 5.1g | 49% | |
| Sugars 9g | ||
| Protein 21g | ||
| Vitamin A 72% | Vitamin C 108% |
| Calcium 15% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 32% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 320mg | 32% | |
| Total Carbohydrate 20.8g | 17% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 45% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai-style Peanut Wrap Kit Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (57%) | 195 kcal (24%) |
| Protein | 20.99 g (99%) | 8.71 g (41%) |
| Total Lipid (fat) | 20.99 g (78%) | 8.71 g (32%) |
| Carbohydrate, By Difference | 50.01 g (40%) | 20.75 g (17%) |
| Fiber, Total Dietary | 5.1 g (49%) | 2.1 g (20%) |
| Sugars, Total | 8.99 g (87%) | 3.73 g (36%) |
| Calcium, Ca | 80 mg (15%) | 33 mg (6%) |
| Iron, Fe | 3.59 mg (48%) | 1.49 mg (20%) |
| Sodium, Na | 771 mg (77%) | 320 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (108%) | 11.2 mg (45%) |
| Vitamin A, Iu | 1499 IU (72%) | 622 IU (30%) |
| Fatty Acids, Total Saturated | 4 g (48%) | 1.66 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Thai-style Peanut Wrap Kit with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in thai-style peanut wrap kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium