Thai-style Salad With Chicken - 368 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Thai-style Salad With Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (335 g) and 368 calories per serving. The nutritional value of a suggested serving of thai-style salad with chicken includes 34 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 030223006633.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 44% of the calories in the suggested servig of this product come from fat.
Protein 138% of DV
A serving of 1 CONTAINER (335 g) of thai-style salad with chicken has 138% of the recommended daily needs of protein.
Sugars 188% of DV
A serving of 1 CONTAINER (335 g) of thai-style salad with chicken has 188% of the recommended daily intake of sugars.
Sodium 133% of DV
A serving of 1 CONTAINER (335 g) of thai-style salad with chicken has 133% of the recommended daily intake of sodium.
Vitamin C 335% of DV
A serving of 1 CONTAINER (335 g) of thai-style salad with chicken has 335% of the recommended daily needs of vitamin c.
Vitamin A 469% of DV
A serving of 1 CONTAINER (335 g) of thai-style salad with chicken has 469% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Chicken Breast Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Thai Dressing (water
- Sugar
- Sunflower Seed Butter [sunflower Seeds
- Sugar
- Salt
- Mono-diglycerides
- Mixed Tocopherols]
- Rice Vinegar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid]
- Distilled Vinegar
- Sesame Oil
- Modified Corn Starch
- Salt
- Canola Oil
- Spice
- Xanthan Gum
- Dried Red Pepper
- Natural Flavor
- Dried Ginger)
- Cucumber
- Green Cabbage
- Napa Cabbage
- Carrot
- Red Bell Pepper
- Wonton Strips (enriched Flour [wheat Flour
- Enzyme,niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil [soybean And/or Cottonseed Oil]
- Water
- Cornstarch
- Salt
- Sodium Benzoate [preservative])
- Peanuts
- Celery
- Red Cabbage
- Green Onion
Nutrition Facts
Serving Size 1 CONTAINER (335 g)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 93% | |
Saturated Fat 3g | 51% | |
Trans Fat 0g | ||
Cholesterol 34mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 36% | |
Dietary Fiber 6g | 80% | |
Sugars 14g | ||
Protein 21g |
Vitamin A 469% | Vitamin C 335% |
Calcium 26% | Iron 84% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 28% | |
Saturated Fat 0.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 11% | |
Sodium 284mg | 40% | |
Total Carbohydrate 9.6g | 11% | |
Dietary Fiber 1.8g | 24% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 140% | Vitamin C 100% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai-style Salad With Chicken Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (335 g) | Standard Serving 100g |
---|---|---|
Energy | 368 kcal (62%) | 110 kcal (18%) |
Protein | 21 g (138%) | 6.27 g (41%) |
Total Lipid (fat) | 17.99 g (93%) | 5.37 g (28%) |
Carbohydrate, By Difference | 31.99 g (36%) | 9.55 g (11%) |
Fiber, Total Dietary | 6 g (80%) | 1.8 g (24%) |
Sugars, Total | 14 g (188%) | 4.18 g (56%) |
Calcium, Ca | 100 mg (26%) | 30 mg (8%) |
Iron, Fe | 4.49 mg (84%) | 1.34 mg (25%) |
Sodium, Na | 951 mg (133%) | 284 mg (40%) |
Vitamin C, Total Ascorbic Acid | 60 mg (335%) | 17.9 mg (100%) |
Vitamin A, Iu | 7002 IU (469%) | 2090 IU (140%) |
Fatty Acids, Total Saturated | 3.02 g (51%) | 0.9 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (38%) | 10 mg (11%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Thai-style Salad With Chicken with 368 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 61 minutes will help your burn off the calories in thai-style salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 61 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 102 minutes |
Aerobics | 46 minutes |
Basketball | 50 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 43 minutes |
Walking - 4.5 mph | 48 minutes |
Weight Training - vigorous workout | 50 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium