Thai Yellow Curry Veggie Bowls - 230 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Thai Yellow Curry Veggie Bowls is manufactured by Worthington Foods Inc. with a suggested serving size of 1 ENTREE (261 g) and 230 calories per serving. The nutritional value of a suggested serving of thai yellow curry veggie bowls includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 028989101549.
Calories from fat: a total of 31.34% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Edamame (soybeans)
- Broccoli
- Coconut Cream (coconut
- Xanthan Gum
- Carrageenan
- Guar Gum)
- Brown Rice
- Sugar Snap Peas
- Carrots
- Red Bell Peppers
- Bamboo Shoots
- Contains Two Percent Or Less Of Quinoa
- Soy Sauce (water
- Soybeans
- Salt
- Wheat)
- Sugar
- Lemongrass
- Cornstarch
- Spices
- Lime Juice Concentrate
- Salt
- Ginger
- Garlic
- Shallots
- Turmeric (color)
- Turmeric Extract (color)
- Lime Peel
- Citric Acid
- Xanthan Gum
Nutrition Facts
Serving Size 1 ENTREE (261 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 32% | |
Saturated Fat 5g | 65% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 30% | |
Dietary Fiber 7g | 73% | |
Sugars 8g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 12% | |
Saturated Fat 1.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 203mg | 22% | |
Total Carbohydrate 13.4g | 12% | |
Dietary Fiber 2.7g | 28% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Yellow Curry Veggie Bowls Nutritional Value
Nutrient | Suggested Serving 1 ENTREE (261 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (30%) | 88 kcal (11%) |
Protein | 9 g (46%) | 3.45 g (18%) |
Total Lipid (fat) | 8.01 g (32%) | 3.07 g (12%) |
Carbohydrate, By Difference | 35 g (30%) | 13.41 g (12%) |
Fiber, Total Dietary | 7 g (73%) | 2.7 g (28%) |
Sugars, Total | 8.01 g (84%) | 3.07 g (32%) |
Calcium, Ca | 60 mg (12%) | 23 mg (5%) |
Iron, Fe | 1.8 mg (26%) | 0.69 mg (10%) |
Potassium, K | 360 mg (20%) | 138 mg (8%) |
Sodium, Na | 530 mg (58%) | 203 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5.01 g (65%) | 1.92 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Thai Yellow Curry Veggie Bowls with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in thai yellow curry veggie bowls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium