Thatcher's Gourmet Popcorn, Fat Free Caramel Corn - 105 calories

Manufacturer Thatcher's Gourmet Specialties, Inc.

Product Information and Ingredients

Thatcher's Gourmet Popcorn, Fat Free Caramel Corn is manufactured by Thatcher's Gourmet Specialties, Inc. with a suggested serving size of 1 ONZ (28 g) and 105 calories per serving. The nutritional value of a suggested serving of thatcher's gourmet popcorn, fat free caramel corn includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 732657008183.

This product is high in sugars.

Thatcher's Gourmet Popcorn, Fat Free Caramel Corn is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 19% of DV

A serving of 1 ONZ (28 g) of thatcher's gourmet popcorn, fat free caramel corn has 19% of the recommended daily intake of sugars.

Ingredient List

  • Popcorn (brown Sugar
  • Air Popped Popcorn)
  • Corn Syrup
  • Baking Soda
  • Soy Lecithin (an Emulsifier)
  • Natural Corn Oil
  • Cream Of Tartar

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 2%
Dietary Fiber 1g 1%
Sugars 17g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 1%
Total Carbohydrate 89.3g 8%
Dietary Fiber 3.6g 4%
Sugars 61g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Thatcher's Gourmet Popcorn, Fat Free Caramel Corn Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy105 kcal (1%)375 kcal (5%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference25 g (2%)89.29 g (8%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total17 g (19%)60.71 g (68%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.54 mg (1%)1.93 mg (3%)
Sodium, Na25 mg (0%)89 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Thatcher's Gourmet Specialties, Inc. Thatcher's Gourmet Popcorn, Fat Free Caramel Corn with 105 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in thatcher's gourmet popcorn, fat free caramel corn.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less22 minutes
Dancing19 minutes
Golfing19 minutes
Hiking18 minutes
Light Gardening19 minutes
Stretching35 minutes
Walking - 3.5 mph23 minutes
Weight Training - light workout29 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming12 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium