That's Smart!, Cream Of Mushroom Condensed Soup - 50 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
That's Smart!, Cream Of Mushroom Condensed Soup is manufactured by Hy-vee, Inc. with a suggested serving size of 0.5 cup (123 g) and 50 calories per serving. The nutritional value of a suggested serving of that's smart!, cream of mushroom condensed soup includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 075450173307.
This product is high in sodium.
That's Smart!, Cream Of Mushroom Condensed Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 43% of DV
A serving of 0.5 cup (123 g) of that's smart!, cream of mushroom condensed soup has 43% of the recommended daily intake of sodium.
Ingredient List
- Water
- Wheat Flour
- Mushrooms
- Contains Less Than 2% Of: Soybean Oil
- Salt
- Modified Corn Starch
- Monosodium Glutamate
- Soy Protein Concentrate
- Dried Whey
- Autolyzed Yeast Extract
- Spice
- Disodium Phosphate
- Cream
- Citric Acid
- Garlic Powder
- Milk Solids
- Maltodextrin
- Natural Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 cup (123 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 41 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.6g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 675mg | 35% | |
Total Carbohydrate 5.7g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
That's Smart!, Cream Of Mushroom Condensed Soup Nutritional Value
Nutrient | Suggested Serving 0.5 cup (123 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (3%) | 41 kcal (3%) |
Protein | 1 g (2%) | 0.81 g (2%) |
Total Lipid (fat) | 2 g (4%) | 1.63 g (3%) |
Carbohydrate, By Difference | 7 g (3%) | 5.69 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 830 mg (43%) | 675 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.81 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. That's Smart!, Cream Of Mushroom Condensed Soup with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in that's smart!, cream of mushroom condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium