The Allens, Veg-all, Tender Sweet Peas - 110 calories
Manufacturer Del Monte Foods Inc.
Product Information and Ingredients
The Allens, Veg-all, Tender Sweet Peas is manufactured by Del Monte Foods Inc. with a suggested serving size of 0.5 cup (129 g) and 110 calories per serving. The nutritional value of a suggested serving of the allens, veg-all, tender sweet peas includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6.1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 034700009551.
The Allens, Veg-all, Tender Sweet Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sweet Peas
- Water
- Sugar
- Salt
Nutrition Facts
Serving Size 0.5 cup (129 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 8% | |
Dietary Fiber 6.1g | 31% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 26% | Vitamin C 19% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 287mg | 15% | |
Total Carbohydrate 14.7g | 6% | |
Dietary Fiber 4.7g | 24% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 20% | Vitamin C 15% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Allens, Veg-all, Tender Sweet Peas Nutritional Value
Nutrient | Suggested Serving 0.5 cup (129 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (7%) | 85 kcal (5%) |
Protein | 6 g (15%) | 4.65 g (12%) |
Total Lipid (fat) | 0.5 g (1%) | 0.39 g (1%) |
Carbohydrate, By Difference | 19 g (8%) | 14.73 g (6%) |
Fiber, Total Dietary | 6.1 g (31%) | 4.7 g (24%) |
Sugars, Total | 5.01 g (26%) | 3.88 g (20%) |
Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
Iron, Fe | 1.44 mg (10%) | 1.12 mg (8%) |
Sodium, Na | 370 mg (20%) | 287 mg (15%) |
Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7 mg (15%) |
Vitamin A, Iu | 1000 IU (26%) | 775 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Del Monte Foods Inc. The Allens, Veg-all, Tender Sweet Peas with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in the allens, veg-all, tender sweet peas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium