The Amazing Fuzzy Fruit, Kiwi - 90 calories
Manufacturer Sun Pacific Shippers
Product Information and Ingredients
The Amazing Fuzzy Fruit, Kiwi is manufactured by Sun Pacific Shippers with a suggested serving size of 2 KIWI (148 g) and 90 calories per serving. The nutritional value of a suggested serving of the amazing fuzzy fruit, kiwi includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 014668506002.
This product is a good source of vitamin c and vitamin k but is high in sugars.
The Amazing Fuzzy Fruit, Kiwi is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 77% of DV
A serving of 2 KIWI (148 g) of the amazing fuzzy fruit, kiwi has 77% of the recommended daily intake of sugars.
Vitamin C 340% of DV
A serving of 2 KIWI (148 g) of the amazing fuzzy fruit, kiwi has 340% of the recommended daily needs of vitamin c.
Vitamin K 69% of DV
A serving of 2 KIWI (148 g) of the amazing fuzzy fruit, kiwi has 69% of the recommended daily needs of vitamin k.
Ingredient List
- Kiwi
Nutrition Facts
Serving Size 2 KIWI (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 11% | |
| Dietary Fiber 4g | 24% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 340% |
| Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14.9g | 7% | |
| Dietary Fiber 2.7g | 16% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 230% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Amazing Fuzzy Fruit, Kiwi Nutritional Value
| Nutrient | Suggested Serving 2 KIWI (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (7%) | 61 kcal (5%) |
| Protein | 2 g (6%) | 1.35 g (4%) |
| Total Lipid (fat) | 1.01 g (2%) | 0.68 g (2%) |
| Carbohydrate, By Difference | 21.99 g (11%) | 14.86 g (7%) |
| Fiber, Total Dietary | 4 g (24%) | 2.7 g (16%) |
| Sugars, Total | 12.99 g (77%) | 8.78 g (52%) |
| Calcium, Ca | 61 mg (7%) | 41 mg (5%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Potassium, K | 460 mg (14%) | 311 mg (10%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 137.9 mg (340%) | 93.2 mg (230%) |
| Vitamin A, Iu | 101 IU (3%) | 68 IU (2%) |
| Vitamin K (phylloquinone) | 55.9 µg (69%) | 37.8 µg (47%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sun Pacific Shippers The Amazing Fuzzy Fruit, Kiwi with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in the amazing fuzzy fruit, kiwi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium