The Baker's Bakery, Mini Black & White Cookies - 150 calories
Manufacturer Bakery Boys Of N.y. Ltd.
Product Information and Ingredients
The Baker's Bakery, Mini Black & White Cookies is manufactured by Bakery Boys Of N.y. Ltd. with a suggested serving size of 2 COOKIES (36.7 g) and 150 calories per serving. The nutritional value of a suggested serving of the baker's bakery, mini black & white cookies includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 738004000367.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Potassium Sorbate
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin)
- Sugar
- Water
- Eggs
- Canola Oil
- Invert Sugar
- Baking Powder
- Nonfat Dry Milk
- Wheat Starch
- Food Starch Modified
- Salt
- Dough Conditioners (vegetable
- Sorbita
- Mono Sterate
- Vegetable Polysorbate 60
- Vegetable Mono And Diglycerides
- Sodium Propionate)
- Natural And Artificial Flavors: Chocolate Coating: Sugar
- Chocolate Liquor
- Cocoa
- Soybean Oil
- Soy Lecithin
- Vanillin
- Salt; White Coating: Sugar
- Water
- Corn Syrup
- Potassium Sorbate
- Citric Acid
- Titanium Dioxide
- Agar-agar
- Mono And Diglycerides
- Locust Bean Gum
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 2 COOKIES (36.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 9% | |
| Saturated Fat 10.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 3% | |
| Sodium 163mg | 2% | |
| Total Carbohydrate 62.7g | 8% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Baker's Bakery, Mini Black & White Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (36.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 409 kcal (8%) |
| Protein | 2 g (1%) | 5.45 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 16.35 g (9%) |
| Carbohydrate, By Difference | 23 g (3%) | 62.67 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 9 g (13%) | 24.52 g (36%) |
| Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.98 mg (2%) |
| Sodium, Na | 60 mg (1%) | 163 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 10.9 g (20%) |
| Cholesterol | 10 mg (1%) | 27 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bakery Boys Of N.y. Ltd. The Baker's Bakery, Mini Black & White Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in the baker's bakery, mini black & white cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium