The Bakery, Assorted Cookies - 170 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Assorted Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 COOKIES (34 g) and 170 calories per serving. The nutritional value of a suggested serving of the bakery, assorted cookies includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742132716.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Sugar
- Contains 2% Or Less Of Eggs
- Corn Syrup
- Cocoa Drops (sugar
- Vegetable Oil [palm Kernel And/or Palm Oil]
- Cocoa Powder Processed With Alkali
- Dextrose
- Soy Lecithin
- Polysorbate 60
- Sorbitan Monostearate
- Natural Flavors
- Salt
- Vanilla Extract)
- Cocoa Powder Processed With Alkali
- Confectionary Coating (dextrose
- Cornstarch
- Palm Oil Shortening
- Titanium Dioxide [color]
- Artificial Flavor
- Calcium Propionate (preservative])
- Salt
- Colored Sugar (sugar
- Yellow 5
- Red 3
- Red 40
- Blue 1
- Blue 1 Lake
- Carnauba Wax
- Lac Resin)
- Candy Sprinkles (sugar
- Cornstarch
- Palm Oil
- Pal Kernel Oil
- Soy Lecithin
- Yellow 5
- Yellow 5 Lake
- Red 3
- Red 40
- Blue 1
- Blue 1 Lake
- Lac-resin
- Natural And Artificial Flavor
- Carnauba Wax)
- Natural And Artificial Flavors
- Baking Soda
- Spices
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 3 COOKIES (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 238 | |
| % Daily Value* | ||
| Total Fat 26.5g | 14% | |
| Saturated Fat 14.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 382mg | 5% | |
| Total Carbohydrate 58.8g | 7% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Assorted Cookies Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 500 kcal (9%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 26.47 g (14%) |
| Carbohydrate, By Difference | 20 g (2%) | 58.82 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 7 g (10%) | 20.59 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
| Sodium, Na | 130 mg (2%) | 382 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 14.71 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Assorted Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in the bakery, assorted cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium