The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry - 490 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 DANISH (113 g) and 490 calories per serving. The nutritional value of a suggested serving of the bakery, assorted swirl danishes, apple cheese raspberry includes 15 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742075969.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 42.24% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 1 DANISH (113 g) of the bakery, assorted swirl danishes, apple cheese raspberry has 40% of the recommended daily intake of fat.
Sugars 163% of DV
A serving of 1 DANISH (113 g) of the bakery, assorted swirl danishes, apple cheese raspberry has 163% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 1 DANISH (113 g) of the bakery, assorted swirl danishes, apple cheese raspberry has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono- And Diglycerides
- Potassium Sorbate Preservative
- Citric Acid Preservative
- Natural And Artificial Flavor
- Beta-carotene Color
- Vitamin A Palmitate)
- Wheat Flour
- High Fructose Corn Syrup
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil
- Soy Lecithin)
- Dextrose
- Corn Syrup
- Contains Less Than 2 % Of Each Of The Following: Rehydrated Apples (water
- Evaporated Apples)
- Yeast
- Milk
- Food Starch-modified
- Neufchatel Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Whey
- Salt
- Eggs
- Defatted Soy Flour
- Egg Yolks
- Skim Milk
- Raspberry Puree
- Corn Starch
- Mono- And Diglycerides
- Dextrin
- Palm Oil
- Distilled Mono- And Diglycerides
- Egg Whites
- Raspberry Juice From Concentrate
- Calcium Sulfate
- Calcium Carbonate
- Natural And Artificial Flavors
- Glycerin
- Degerminated Yellow Corn Flour
- Maltodextrin
- Pectin
- Malic Acid
- Milk Protein Concentrate
- Soybean Oil
- Citric Acid Preservative
- Potassium Sorbate Preservative
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Sodium Stearoyl Lactylate
- Cheese Culture
- Ammonium Sulfate
- Sherry Wine
- Propylene Glycol
- Enzymes
- Lemon Juice Concentrate
- Carob Bean Gum
- Lactic Acid
- Titanium Dioxide Color
- Cinnamon
- Caramel Color
- Turmeric Oleoresin Color
- Xanthan Gum
- Soy Lecithin
- Beta-apo-b'-carotenal Color Sodium Citrate
- High Oleic Canola Oil
- Locust Bean Gum
- Agar-agar
- Sodium Phosphate
- Invest Sugar
- Paprika Oleoresin Color
- Red 40
- Glyceryl Monooleate
- Sulfur Dioxide Preservative
- Blue 1
- Tocopherols Preservative
- Polysorbate 60
- Ascorbic Acid Preservative
- Ethyl Alcohol
Nutrition Facts
Serving Size 1 DANISH (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 11g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 24% | |
| Dietary Fiber 1g | 5% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 35% | |
| Saturated Fat 9.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 265mg | 12% | |
| Total Carbohydrate 57.5g | 22% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry Nutritional Value
| Nutrient | Suggested Serving 1 DANISH (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (28%) | 434 kcal (25%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
| Carbohydrate, By Difference | 65 g (24%) | 57.52 g (22%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 36 g (163%) | 31.86 g (144%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 299 mg (14%) | 265 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (62%) | 9.73 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Assorted Swirl Danishes, Apple Cheese Raspberry with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in the bakery, assorted swirl danishes, apple cheese raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium