The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot - 96 calories
Manufacturer T.g. Foods, Inc.
Product Information and Ingredients
The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot is manufactured by T.g. Foods, Inc. with a suggested serving size of 1 MINI PASTRY (21 g) and 96 calories per serving. The nutritional value of a suggested serving of the bakery baron, mini pastries kolacky, raspberry, apricot includes 12 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 857484001142.
Calories from fat: a total of 65.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Bleached Wheat And Malted Barley (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Potassium Bromate)
- Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oils)
- Butter
- Margarine (water
- Propylene Glycol
- Butter Derivatives
- Buttermilk Powder
- Dry Egg Yolks
- Essential Oils
- Xanthan Gum)
- Cream Cheese
- Apricot (containing Sulfur Dioxide)
- Raspberry (corn Syrup
- Water
- Sugar
- Modified Corn Starch
- Citric Acid
- Potassium Sorbate And Sodium Benzoate)
- Gellan Gum
- Malic Acid
- Sodium Citrate (red 40
- Caramel And Annatto Color)
- Whole Eggs
- Sugar
- Corn Syrup
- Egg Whites
- Cream Of Tartar
- Salt
- Baking Powder
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 MINI PASTRY (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 2% | |
| Saturated Fat 3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 11% | |
| Saturated Fat 14.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 4% | |
| Sodium 138mg | 1% | |
| Total Carbohydrate 38.1g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot Nutritional Value
| Nutrient | Suggested Serving 1 MINI PASTRY (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 96 kcal (1%) | 457 kcal (5%) |
| Protein | 2 g (1%) | 9.52 g (4%) |
| Total Lipid (fat) | 7 g (2%) | 33.33 g (11%) |
| Carbohydrate, By Difference | 8 g (1%) | 38.1 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 9.52 g (8%) |
| Calcium, Ca | 10 mg (0%) | 48 mg (1%) |
| Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
| Sodium, Na | 29 mg (0%) | 138 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 476 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (3%) | 14.29 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 12 mg (1%) | 57 mg (4%) |
Calories Burn off Time
How long would it take to burn off T.g. Foods, Inc. The Bakery Baron, Mini Pastries Kolacky, Raspberry, Apricot with 96 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in the bakery baron, mini pastries kolacky, raspberry, apricot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium