The Bakery, Carrot Cake Cookie Sandwich - 170 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Carrot Cake Cookie Sandwich is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 COOKIE (34 g) and 170 calories per serving. The nutritional value of a suggested serving of the bakery, carrot cake cookie sandwich includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 078742132815.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 1 COOKIE (34 g) of the bakery, carrot cake cookie sandwich has 19% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Preservative [potassium Sorbate]
- Vitamin A Palmitate)
- Enriched Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Carrots
- Raisins
- Oats
- Cream Cheese (milk
- Cream
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Contains Less Than 2% Of The Following: Molasses
- Invert Sugar
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Eggs
- Natural Flavor
- Modified Cornstarch
- Cinnamon
- Soy Lecithin
- Salt
- Spices
- Corn Syrup Solids
- Calcium Phosphate
- Egg Whites
- Polysorbate 60
Nutrition Facts
Serving Size 1 COOKIE (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 4.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 238 | |
| % Daily Value* | ||
| Total Fat 26.5g | 14% | |
| Saturated Fat 13.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 382mg | 5% | |
| Total Carbohydrate 64.7g | 7% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Carrot Cake Cookie Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 500 kcal (9%) |
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 9 g (5%) | 26.47 g (14%) |
| Carbohydrate, By Difference | 22 g (2%) | 64.71 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 14 g (19%) | 41.18 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
| Potassium, K | 40 mg (0%) | 118 mg (1%) |
| Sodium, Na | 130 mg (2%) | 382 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (5%) | 2206 IU (15%) |
| Fatty Acids, Total Saturated | 4.5 g (8%) | 13.24 g (23%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 8.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 4.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Carrot Cake Cookie Sandwich with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in the bakery, carrot cake cookie sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium