The Bakery, Carrot Cake Sandwich Cookies - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Carrot Cake Sandwich Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 COOKIE (74 g) and 360 calories per serving. The nutritional value of a suggested serving of the bakery, carrot cake sandwich cookies includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742100326.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 1 COOKIE (74 g) of the bakery, carrot cake sandwich cookies has 86% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 1 COOKIE (74 g) of the bakery, carrot cake sandwich cookies has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Preservative [potassium Sorbate]
- Vitamin A Palmitate)
- Enriched Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Carrots
- Raisins
- Oats
- Cream Cheese (milk
- Cream
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Contains Less Than 2% Of The Following: Molasses
- Invert Sugar
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Eggs
- Natural Flavor
- Modified Cornstarch
- Cinnamon
- Soy Lecithin
- Salt
- Spices
- Corn Syrup Solids
- Calcium Phosphate
- Egg Whites
- Polysorbate 60
Nutrition Facts
Serving Size 1 COOKIE (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 20% | |
| Saturated Fat 9g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.3g | 28% | |
| Saturated Fat 12.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 365mg | 11% | |
| Total Carbohydrate 62.2g | 15% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Carrot Cake Sandwich Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (13%) | 486 kcal (18%) |
| Protein | 3 g (4%) | 4.05 g (6%) |
| Total Lipid (fat) | 18 g (20%) | 24.32 g (28%) |
| Carbohydrate, By Difference | 46 g (11%) | 62.16 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 29 g (86%) | 39.19 g (116%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.46 mg (6%) |
| Sodium, Na | 270 mg (8%) | 365 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (19%) | 1689 IU (25%) |
| Fatty Acids, Total Saturated | 9 g (33%) | 12.16 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Carrot Cake Sandwich Cookies with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in the bakery, carrot cake sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium