The Bakery, Cheese Cake Sampeer - 280 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

The Bakery, Cheese Cake Sampeer is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SLICE (75 g) and 280 calories per serving. The nutritional value of a suggested serving of the bakery, cheese cake sampeer includes 40 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 078742132426.

This product is high in sugars and saturated fats.

Calories from fat: a total of 54.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 54% of DV

A serving of 1 SLICE (75 g) of the bakery, cheese cake sampeer has 54% of the recommended daily intake of sugars.

Saturated Fats 30% of DV

A serving of 1 SLICE (75 g) of the bakery, cheese cake sampeer has 30% of the recommended daily intake of saturated fats.

Ingredient List

Cream Cheese [cultured Cream And Milk
Salt
Xanthan Gum
Locust Bean Gum
Guar Gum]
Sugar
Milk
Canola And/or Palm Oil
Whole Wheat Flour
Margarine [palm Oil
Water
Soybean Oil
Salt
Natural Flavor (milk)
Soy Lecithin
Beta Carotene (color)
Vitamin A Palmitate]
Enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Sour Cream [cultured Milk And Cream
Enzymes]
Soybean Oil
Fruit Fillings [peaches
Raspberries
Blueberries (water
Sugar
Apples
Modified Food Starch
Natural And Artificial Flavors
Sodium Citrate
Malic Acid
Citric Acid
Salt
Erythorbic Acid
Potassium Sorbate (preservative)
Yellow 5
Yellow 6
Locust Bean Gum
Sodium Benzoate (preservative}
Red 40
Blue 1)]
Cream [cream (milk)
Xanthan Gum
Carrageenan]
Dried Eggs
Glucose
Brown Sugar
Chocolate Chips [sugar
Chocolate Liquor
Cocoa Butter
Dextrose
Soy Lecithin
Vanillin]
Cocoa [processed With Alkali]
White Chocolate Chips [sugar
Cocoa Butter
Whole Milk Powder
Nonfat Milk Powder
Soy Lecithin
Vanilla
Natural Flavor]
Evaporated Milk [milk
Dipotassium Phosphate
Carrageenan
Vitamin D3]
Natural And Artificial Flavors
Corn Starch
Salt
Xanthan Gum
Locust Bean Gum
Guar Gum
Invert Sugar
Shortening [palm Oil
Soy Lecithin]
Glucose Solids
Agar
Calcium Carbonate
Calcium Sulfate
Cellulose Gum
[beta]-apo 8'-carotenal Color

Suggested Serving
Standard Serving

Amount Per Serving
Calories 280		Calories from Fat 153
% Daily Value*
Total Fat 17g		20%
	Saturated Fat 8g	30%
	Trans Fat 0g
Cholesterol 40mg		10%
Sodium 0mg		0%
Total Carbohydrate 29g		7%
	Dietary Fiber 1g	3%
	Sugars 18g
Protein 3g

Vitamin A 8%	Vitamin C 0%
Calcium 2%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 373		Calories from Fat 204
% Daily Value*
Total Fat 22.7g		26%
	Saturated Fat 10.7g	40%
	Trans Fat 0g
Cholesterol 53mg		13%
Sodium 267mg		8%
Total Carbohydrate 38.7g		10%
	Dietary Fiber 1.3g	4%
	Sugars 24g
Protein 4g

Vitamin A 10%	Vitamin C 0%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

The Bakery, Cheese Cake Sampeer Nutritional Value

Nutrient	Suggested Serving 1 SLICE (75 g)	Standard Serving 100g
Energy	280 kcal (11%)	373 kcal (14%)
Protein	3 g (4%)	4 g (6%)
Total Lipid (fat)	17 g (20%)	22.67 g (26%)
Carbohydrate, By Difference	29 g (7%)	38.67 g (10%)
Fiber, Total Dietary	1 g (3%)	1.3 g (4%)
Sugars, Total	18 g (54%)	24 g (72%)
Calcium, Ca	40 mg (2%)	53 mg (3%)
Iron, Fe	0.72 mg (3%)	0.96 mg (4%)
Potassium, K	40 mg (1%)	53 mg (1%)
Sodium, Na	200 mg (6%)	267 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	500 IU (8%)	667 IU (10%)
Fatty Acids, Total Saturated	8 g (30%)	10.67 g (40%)
Fatty Acids, Total Monounsaturated	5 g (0%)	6.67 g (0%)
Fatty Acids, Total Polyunsaturated	3 g (0%)	4 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (10%)	53 mg (13%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Cheese Cake Sampeer with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in the bakery, cheese cake sampeer.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium