The Bakery, Cheese Danish, Strawberry - 160 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Cheese Danish, Strawberry is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.12 DANISH (50 g) and 160 calories per serving. The nutritional value of a suggested serving of the bakery, cheese danish, strawberry includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742121352.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Each Of Mono-and Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative]
- Citric Acid
- Natural & Artificial Flavor
- Vitamin A Palmitate
- Beta-carotene [color]
- Vitamin D3
- Whey)
- Water
- Sugar
- Naturally & Artificially Flavored Strawberry Filling (strawberries
- Water
- High Fructose Corn Syrup
- Sugar
- Food Starch-modified
- Corn Syrup
- Propylene Glycol
- Citric Acid
- Natural And Artificial Flavor
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Locust Bean Gum
- Sodium Citrate
- Xanthan Gum
- Red 40
- Blue 1
- Salt
- Lactic Acid
- Sodium Sulfate)
- Whole Eggs
- Milk
- Neufchatel Cheese (cultured Pasteurized Milk And Cream
- Salt
- Carob Bean Gum)
- High Fructose Corn Syrup
- Hydrated Monoglyceride (water
- Monoglycerides)
- Contains 2% Or Less Of : Palm Oil
- Corn Syrup
- Nonfat Milk
- Yeast
- Salt
- Milk Protein Concentrate
- Cheese Culture
- Food Starch-modified
- Carob Bean Gum
- Microcrystalline Cellulose
- Tapioca Dextrin
- Lactic Acid
- Sodium Stearoyl Lactylate
- Artificial Flavor
- Mono-and Diglycerides
- Citric Acid
- Casein
- Soybean Oil
- Whey
- Dextrose
- Calcium Lactate
- Sodium Bicarbonate
- Lemon Juice Concentrate
- Agar Agar
- Cellulose Gum
- Soy Lecithin
- Enzymes
- Artificial Color
- Xanthan Gum
- Ascorbic Acid
- [beta]-apo-8-carotenal (for Color)
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.12 DANISH (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 14% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 420mg | 9% | |
| Total Carbohydrate 38g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Cheese Danish, Strawberry Nutritional Value
| Nutrient | Suggested Serving 0.12 DANISH (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 320 kcal (8%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
| Carbohydrate, By Difference | 19 g (3%) | 38 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 7 g (14%) | 14 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
| Potassium, K | 35 mg (0%) | 70 mg (1%) |
| Sodium, Na | 210 mg (4%) | 420 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 600 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Cheese Danish, Strawberry with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in the bakery, cheese danish, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium