The Bakery, Chocolate Cake Square With Fudge Icing - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
The Bakery, Chocolate Cake Square With Fudge Icing is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 OF CAKE (90 g) and 300 calories per serving. The nutritional value of a suggested serving of the bakery, chocolate cake square with fudge icing includes 35 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742051987.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 112% of DV
A serving of 0.5 OF CAKE (90 g) of the bakery, chocolate cake square with fudge icing has 112% of the recommended daily intake of sugars.
Ingredient List
- Powdered Sugar
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Water
- Cocoa Processed With Alkali
- Soybean Oil
- Palm Oil
- Invert Sugar
- Canola Oil
- Glycerin
- Egg Whites
- Mono- And Diglycerides
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Food Starch-modified
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Semisweet Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Dextrose
- Salt
- Whey
- Soy Flour
- Potassium Sorbate And Sodium Propionate And Sorbic Acid (preservatives)
- Soy Lecithin
- Sweetened Condensed Skim Milk (skim Milk
- Sugar)
- Corn Flour
- Polysorbate 60
- Nonfat Milk
- Xanthan Gum
- Guar Gum
- Cellulose Gum
- Propylene Glycol
- Polysorbate 80
- Natural And Artificial Flavor
- Cornstarch
- Citric Acid
- Tartaric Acid
- Chocolate Liquor
Nutrition Facts
Serving Size 0.5 OF CAKE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 18% | |
| Saturated Fat 4.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 12% | |
| Sodium 433mg | 16% | |
| Total Carbohydrate 51.1g | 15% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Bakery, Chocolate Cake Square With Fudge Icing Nutritional Value
| Nutrient | Suggested Serving 0.5 OF CAKE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (14%) | 333 kcal (15%) |
| Protein | 3 g (5%) | 3.33 g (6%) |
| Total Lipid (fat) | 12 g (17%) | 13.33 g (18%) |
| Carbohydrate, By Difference | 46 g (14%) | 51.11 g (15%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 31 g (112%) | 34.44 g (124%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 2 mg (10%) |
| Sodium, Na | 390 mg (15%) | 433 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (7%) | 0.11 mg (8%) |
| Niacin | 0.8 mg (5%) | 0.89 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (18%) | 4.44 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 39 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. The Bakery, Chocolate Cake Square With Fudge Icing with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in the bakery, chocolate cake square with fudge icing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium